★★★★★
Cbum itholate protein
I love this range of isolate, its the only one i buy, please keep it stocked up, my favourite is birthday cake btw
Abid Mirza✓ Verified buyer
RAW Nutrition CBUM Itholate Whey Protein Isolate
25 servings
25 g of whey isolate in flavours that taste like dessert.
£44.99
/
£1.80 per serving
Tax included.
Shipping calculated at checkout.
- 25 g protein a scoop
- Whey protein isolate
- 110 to 140 kcal a scoop, depending on flavour
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Product information
Who it's for
You want a lean isolate that tastes like a treat.
When to take it
After training, or any time you need a protein top-up.
Serving
1 scoop (31 to 39.7 g, depending on flavour) · 25 servings per pack
The rundown
How to use
Mix 1 scoop (31 to 39.7 g, depending on flavour) with 180 to 300 ml of cold water or milk. Use 1 to 2 servings a day to help meet your protein intake.
Ingredients
Vanilla Oatmeal Cookie: whey protein isolate (MILK), cinnamon crunch pieces (sugar, brown sugar, corn syrup, degermed corn grits, rice flour, corn starch, palm oil, cinnamon), flavourings, sea salt, thickeners (cellulose gum, xanthan gum, carrageenan), sweetener (sucralose), emulsifier (sunflower lecithin).
Chocolate Peanut Butter: whey protein isolate (MILK), PEANUT flour, cocoa powder (alkalised), flavourings, thickeners (guar gum, acacia gum, xanthan gum), sea salt, sweeteners (acesulfame K, sucralose, steviol glycosides).
Cinnamon Crunch Cereal: whey protein isolate (MILK), cinnamon crunch pieces (sugar, brown sugar, corn syrup, degermed corn grits, rice flour, corn starch, palm oil, cinnamon), flavourings, sea salt, ground cinnamon, thickeners (guar gum, acacia gum, xanthan gum), emulsifier (sunflower lecithin), sweetener (sucralose).
Birthday Cake: whey protein isolate (MILK), birthday cake pieces (sugar, corn syrup, corn cereal, corn starch, hydrogenated palm oil, flavourings, colours (allura red, sunset yellow, brilliant blue, tartrazine)), flavourings, sea salt, thickeners (guar gum, acacia gum, xanthan gum), emulsifier (sunflower lecithin), sweetener (sucralose), anti-caking agent (silicon dioxide).
Mint Chip Ice Cream: whey protein isolate (MILK), chocolate cookie pieces (sugar, tapioca starch, rice flour, cocoa (alkalised), palm oil, corn starch, natural flavourings, salt, sodium bicarbonate, SOYA lecithin), flavourings, cocoa (alkalised), thickeners (guar gum, acacia gum, xanthan gum), sea salt, sweetener (sucralose), emulsifier (sunflower lecithin).
Maple Waffle Eh?: whey protein isolate (MILK), medium chain triglyceride powder, flavourings, thickeners (guar gum, acacia gum, xanthan gum), salt, sweeteners (sucralose, acesulfame K).
Strawberry BumCake: whey protein isolate (MILK), freeze-dried strawberry, natural flavourings, thickeners (guar gum, acacia gum, xanthan gum), sweetener (sucralose), emulsifier (sunflower lecithin), sea salt, colour (beetroot red), anti-foaming agent (silicone).
Frosted Frenchie Cookie: whey protein isolate (MILK), MCT oil powder (medium chain triglycerides, acacia gum), natural flavourings, confetti pieces (sugar, corn syrup, degermed corn grits, corn starch, palm oil, colours (allura red, sunset yellow, tartrazine, brilliant blue)), sea salt, thickeners (guar gum, acacia gum, xanthan gum), emulsifier (sunflower lecithin), sweeteners (sucralose, acesulfame K), colour (beetroot red).
Milk & Cookies: whey protein isolate (MILK), MCT oil powder (medium chain triglycerides, acacia gum), chocolate cookie pieces (sugar, tapioca starch, rice flour, cocoa (alkalised), palm oil, corn starch, natural flavourings, salt, sodium bicarbonate, SOYA lecithin), flavourings, mini marshmallows (sugar, corn syrup, modified starch, gelatin, natural flavouring), thickeners (guar gum, acacia gum, xanthan gum), sea salt, emulsifier (sunflower lecithin), sweeteners (sucralose, acesulfame K).
Fudge Brownie: whey protein isolate (MILK), cocoa (alkalised), chocolate cookie pieces (sugar, tapioca starch, rice flour, cocoa (alkalised), palm oil, corn starch, natural flavourings, salt, sodium bicarbonate, SOYA lecithin), natural flavourings, sea salt, thickeners (guar gum, acacia gum, xanthan gum), emulsifier (sunflower lecithin), sweetener (sucralose), anti-caking agent (silicon dioxide).
Cookies & Cream (Champion Mentality): whey protein isolate (MILK), cocoa powder, chocolate cookie crumb (rice flour, sugar, tapioca starch, palm oil, cocoa (alkalised), corn starch, salt, cocoa mass, natural flavouring, sodium bicarbonate), chocolate cookie pieces (sugar, tapioca starch, rice flour, cocoa (alkalised), palm oil, corn starch, natural flavourings, salt, sodium bicarbonate, SOYA lecithin), natural flavourings, thickeners (guar gum, acacia gum, xanthan gum), sea salt, sweetener (sucralose), emulsifier (sunflower lecithin).
Rocky Road: whey protein isolate (MILK), MCT oil powder (medium chain triglycerides, acacia gum), chocolate cookie pieces (sugar, tapioca starch, rice flour, cocoa (alkalised), palm oil, corn starch, natural flavourings, salt, sodium bicarbonate, SOYA lecithin), flavourings, cocoa (alkalised), mini marshmallows (sugar, corn syrup, modified starch, gelatin, natural flavouring), thickeners (guar gum, acacia gum, xanthan gum), sea salt, emulsifier (sunflower lecithin), sweeteners (sucralose, acesulfame K).
Mocha Latte: whey protein isolate (MILK), instant coffee, cocoa (alkalised), natural flavourings, thickeners (guar gum, acacia gum, xanthan gum), sea salt, sweetener (sucralose), emulsifier (sunflower lecithin).
Full details for this flavour are printed on the pack.
Nutrition
Vanilla Oatmeal Cookie
| Nutrition | Per 33 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 502 kJ / 120 kcal | 1521 kJ / 364 kcal | 6% |
| Fat | 0.5 g | 1.5 g | 1% |
| of which saturates | 0 g | 0 g | 0% |
| Carbohydrate | 4 g | 12.1 g | 2% |
| of which sugars | 1 g | 3 g | 1% |
| Fibre | 0 g | 0 g | |
| Protein | 25 g | 75.8 g | 50% |
| Salt | 0.45 g | 1.36 g | 8% |
| Calcium | 120 mg | 364 mg | 15% |
| Iron | 0.2 mg | 0.6 mg | 1% |
| Potassium | 130 mg | 394 mg | 7% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Chocolate Peanut Butter
| Nutrition | Per 39.7 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 586 kJ / 140 kcal | 1475 kJ / 353 kcal | 7% |
| Fat | 1.5 g | 3.8 g | 2% |
| of which saturates | 0.5 g | 1.3 g | 3% |
| Carbohydrate | 5 g | 12.6 g | 2% |
| of which sugars | less than 1 g | less than 2.5 g | less than 1% |
| Fibre | 2 g | 5 g | |
| Protein | 25 g | 63 g | 50% |
| Salt | 0.50 g | 1.26 g | 8% |
| Calcium | 120 mg | 302 mg | 15% |
| Iron | 2 mg | 5 mg | 14% |
| Potassium | 380 mg | 957 mg | 19% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Cinnamon Crunch Cereal
| Nutrition | Per 32 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 502 kJ / 120 kcal | 1569 kJ / 375 kcal | 6% |
| Fat | 1 g | 3.1 g | 1% |
| of which saturates | 0 g | 0 g | 0% |
| Carbohydrate | 3 g | 9.4 g | 1% |
| of which sugars | 1 g | 3.1 g | 1% |
| Fibre | 0 g | 0 g | |
| Protein | 25 g | 78.1 g | 50% |
| Salt | 0.50 g | 1.56 g | 8% |
| Calcium | 120 mg | 375 mg | 15% |
| Iron | 0.2 mg | 0.6 mg | 1% |
| Potassium | 130 mg | 406 mg | 7% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Birthday Cake
| Nutrition | Per 33 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 502 kJ / 120 kcal | 1521 kJ / 364 kcal | 6% |
| Fat | 1 g | 3 g | 1% |
| of which saturates | 0 g | 0 g | 0% |
| Carbohydrate | 3 g | 9.1 g | 1% |
| of which sugars | 2 g | 6.1 g | 2% |
| Fibre | 0 g | 0 g | |
| Protein | 25 g | 75.8 g | 50% |
| Salt | 0.50 g | 1.52 g | 8% |
| Calcium | 120 mg | 364 mg | 15% |
| Iron | 0.2 mg | 0.6 mg | 1% |
| Potassium | 130 mg | 394 mg | 7% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Mint Chip Ice Cream
| Nutrition | Per 34 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 502 kJ / 120 kcal | 1477 kJ / 353 kcal | 6% |
| Fat | 1.5 g | 4.4 g | 2% |
| of which saturates | 0 g | 0 g | 0% |
| Carbohydrate | 4 g | 11.8 g | 2% |
| of which sugars | 1 g | 2.9 g | 1% |
| Fibre | 0 g | 0 g | |
| Protein | 25 g | 73.5 g | 50% |
| Salt | 0.53 g | 1.54 g | 9% |
| Calcium | 120 mg | 353 mg | 15% |
| Iron | 0.7 mg | 2.1 mg | 5% |
| Potassium | 180 mg | 529 mg | 9% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Maple Waffle Eh?
| Nutrition | Per 33.9 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 544 kJ / 130 kcal | 1604 kJ / 383 kcal | 7% |
| Fat | 2 g | 5.9 g | 3% |
| of which saturates | 1.5 g | 4.4 g | 8% |
| Carbohydrate | 3 g | 8.8 g | 1% |
| of which sugars | 1 g | 2.9 g | 1% |
| Fibre | 1 g | 2.9 g | |
| Protein | 25 g | 73.7 g | 50% |
| Salt | 0.43 g | 1.25 g | 7% |
| Calcium | 130 mg | 383 mg | 16% |
| Iron | 0 mg | 0 mg | 0% |
| Potassium | 160 mg | 472 mg | 8% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Strawberry BumCake
| Nutrition | Per 31 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 460 kJ / 110 kcal | 1485 kJ / 355 kcal | 6% |
| Fat | 1 g | 3.2 g | 1% |
| of which saturates | 0 g | 0 g | 0% |
| Carbohydrate | 2 g | 6.5 g | 1% |
| of which sugars | 1 g | 3.2 g | 1% |
| Fibre | 0 g | 0 g | |
| Protein | 25 g | 80.6 g | 50% |
| Salt | 0.18 g | 0.56 g | 3% |
| Calcium | 120 mg | 387 mg | 15% |
| Iron | 0.2 mg | 0.6 mg | 1% |
| Potassium | 120 mg | 387 mg | 6% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Frosted Frenchie Cookie
| Nutrition | Per 35 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 586 kJ / 140 kcal | 1674 kJ / 400 kcal | 7% |
| Fat | 3 g | 8.6 g | 4% |
| of which saturates | 2.5 g | 7.1 g | 13% |
| Carbohydrate | 3 g | 8.6 g | 1% |
| of which sugars | 1 g | 2.9 g | 1% |
| Fibre | 0 g | 0 g | |
| Protein | 25 g | 71.4 g | 50% |
| Salt | 0.60 g | 1.71 g | 10% |
| Calcium | 100 mg | 286 mg | 13% |
| Iron | 0.2 mg | 0.6 mg | 1% |
| Potassium | 110 mg | 314 mg | 6% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Milk & Cookies
| Nutrition | Per 36 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 586 kJ / 140 kcal | 1627 kJ / 389 kcal | 7% |
| Fat | 3 g | 8.3 g | 4% |
| of which saturates | 2.5 g | 6.9 g | 13% |
| Carbohydrate | 4 g | 11.1 g | 2% |
| of which sugars | 3 g | 8.3 g | 3% |
| Fibre | 0 g | 0 g | |
| Protein | 25 g | 69.4 g | 50% |
| Salt | 0.53 g | 1.46 g | 9% |
| Calcium | 120 mg | 333 mg | 15% |
| Iron | 0.3 mg | 0.8 mg | 2% |
| Potassium | 140 mg | 389 mg | 7% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Fudge Brownie
| Nutrition | Per 35 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 502 kJ / 120 kcal | 1435 kJ / 343 kcal | 6% |
| Fat | 1.5 g | 4.3 g | 2% |
| of which saturates | 0.5 g | 1.4 g | 3% |
| Carbohydrate | 4 g | 11.4 g | 2% |
| of which sugars | 1 g | 2.9 g | 1% |
| Fibre | 1 g | 2.9 g | |
| Protein | 25 g | 71.4 g | 50% |
| Salt | 0.53 g | 1.50 g | 9% |
| Calcium | 120 mg | 343 mg | 15% |
| Iron | 1.5 mg | 4.3 mg | 11% |
| Potassium | 300 mg | 857 mg | 15% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Cookies & Cream (Champion Mentality)
| Nutrition | Per 36 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 544 kJ / 130 kcal | 1511 kJ / 361 kcal | 7% |
| Fat | 1.5 g | 4.2 g | 2% |
| of which saturates | 0.5 g | 1.4 g | 3% |
| Carbohydrate | 5 g | 13.9 g | 2% |
| of which sugars | 1 g | 2.8 g | 1% |
| Fibre | 1 g | 2.8 g | |
| Protein | 25 g | 69.4 g | 50% |
| Salt | 0.60 g | 1.67 g | 10% |
| Calcium | 120 mg | 333 mg | 15% |
| Iron | 1.3 mg | 3.6 mg | 9% |
| Potassium | 160 mg | 444 mg | 8% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Rocky Road
| Nutrition | Per 37 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 586 kJ / 140 kcal | 1583 kJ / 378 kcal | 7% |
| Fat | 3.5 g | 9.5 g | 5% |
| of which saturates | 2.5 g | 6.8 g | 13% |
| Carbohydrate | 4 g | 10.8 g | 2% |
| of which sugars | 2 g | 5.4 g | 2% |
| Fibre | 0 g | 0 g | |
| Protein | 25 g | 67.6 g | 50% |
| Salt | 0.53 g | 1.42 g | 9% |
| Calcium | 130 mg | 351 mg | 16% |
| Iron | 0.8 mg | 2.2 mg | 6% |
| Potassium | 200 mg | 541 mg | 10% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Mocha Latte
| Nutrition | Per 33 g scoop | Per 100 g | %RI* |
|---|---|---|---|
| Energy | 502 kJ / 120 kcal | 1521 kJ / 364 kcal | 6% |
| Fat | 1 g | 3 g | 1% |
| of which saturates | 0 g | 0 g | 0% |
| Carbohydrate | 2 g | 6.1 g | 1% |
| of which sugars | 0 g | 0 g | 0% |
| Fibre | 0 g | 0 g | |
| Protein | 25 g | 75.8 g | 50% |
| Salt | 0.53 g | 1.59 g | 9% |
| Calcium | 120 mg | 364 mg | 15% |
| Iron | 0.7 mg | 2.1 mg | 5% |
| Potassium | 220 mg | 667 mg | 11% |
*Reference intake of an average adult (8400 kJ / 2000 kcal); calcium, iron and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).
Full details for this flavour are printed on the pack.
Allergens and warnings
Allergens: every flavour contains MILK. Made on shared equipment that also handles egg, wheat, fish, crustaceans, tree nuts, peanuts, soya and sesame.
Chocolate Peanut Butter: also contains PEANUT.
Mint Chip Ice Cream: also contains SOYA.
Milk & Cookies: also contains SOYA.
Fudge Brownie: also contains SOYA.
Cookies & Cream (Champion Mentality): also contains SOYA.
Rocky Road: also contains SOYA.
Birthday Cake: contains allura red, sunset yellow and tartrazine, which may have an adverse effect on activity and attention in children.
Frosted Frenchie Cookie: contains allura red, sunset yellow and tartrazine, which may have an adverse effect on activity and attention in children.
Mocha Latte: contains instant coffee.
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not suitable for children, pregnant or breastfeeding women. Consult your doctor if you are taking medication or have a medical condition.
Store in a cool, dry place.
What customers say
5.0
★★★★★
Based on 9 reviews
★★★★★
CBUM Itholate protein
Alun Josias✓ Verified buyer
★★★★★
Amazing
Great itholate protein easy to drink also very nice to mix the Greek yoghurt really chocolatey and peanutty.
Emma Taylor✓ Verified buyer
★★★★★
Best protein from the best shop
Ali-Can Culpedin✓ Verified buyer
★★★★★
Tasty.
Home naisbitt✓ Verified buyer
Fits your routine · Post-training
After the session, refuel.
Protein and carbs after you train, plus the staples you take every day to stay consistent.
- Protein
- Carbs
- Daily staples
Questions, answered.
How much protein is in Itholate?
25 g per scoop in every flavour. The scoop weighs 31 to 39.7 g, depending on flavour.
Water or milk?
Either. Water keeps it lighter, milk makes it creamier.
Does it contain milk?
Yes. It's made from whey, which comes from milk.
When should I take it?
Any time you need protein. Lots of people have it after training.
RAW Nutrition CBUM Itholate Whey Protein Isolate
RAW Nutrition
About
Directions for use
Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information
Important Information
This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.
Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.
Not intended to diagnose, treat, cure, or prevent any disease.
Shipping Information
At TRL we prioritise safe delivery for all our customers.
Standard Delivery (Est. 2 - 4working days)
- Free Shipping: Available for all orders over £75+
- Flat rate: £3.99 for orders under £75
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- Flat rate: £9.99
