No. A greens powder is an add-on to your meals. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
When should I drink greens?
Any time that suits you. Many people mix a scoop into cold water in the morning or blend it into a smoothie.
Do greens powders taste of grass?
Some do. Flavoured options such as Inno Greens and Revive MD Daily Greens are made to taste of fruit or cocoa. Unflavoured versions suit smoothies.
Greens powders and superfoods
Greens powders are dried and powdered vegetables, grasses and algae that you mix into water or a smoothie. This range also includes sea moss capsules for people who would rather swallow than drink.
How to choose
Start with taste and format. Revive MD Daily Greens leads with spinach, cabbage and kale and adds inulin and chia, for 4 to 5 g of fibre and 30 to 35 kcal a scoop. Inno Greens blends wheat grass, spirulina and more than 25 greens, fruits and vegetables in fruity flavours.
Inspired Nutra GREENS is a 6.4 g scoop with kale, broccoli, spinach, chlorella, spirulina and live cultures, for 8 kcal. It also comes unflavoured for smoothies.
Sea moss
Inno Supps Wild Sea Moss puts Irish sea moss and bladderwrack in a capsule, so there is nothing to blend or taste. Seaweed contains iodine, so if you have a thyroid condition, speak to your doctor first.
When to take it
Most people have greens first thing, mixed into cold water, or blended into a smoothie at lunch. One scoop a day is the usual serving.
Brands we stock
Revive MD, Inno Supps, Inspired Nutra, Ambrosia Collective and Jocko Fuel. For vitamins, gut health and more, go back to Health & Wellbeing.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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GREENS: Superfood Powder
Jocko Greens
