Omega-3

Fish oil softgels and krill oil capsules, with the EPA and DHA per serving on each page.

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Frequently asked questions

Should I take omega-3 with food?

Yes. Both products named here are labelled to take with a meal.

What is the difference between fish oil and krill oil?

Both give EPA and DHA. Fish oil softgels usually carry more per capsule. Krill oil is naturally red and comes with phospholipids and astaxanthin.

Is krill oil suitable if I have a shellfish allergy?

Krill are crustaceans, so check the allergen information on the product page and ask your GP if you are unsure.

Omega-3 fish oil and krill oil

Omega-3 capsules give you EPA and DHA, the fatty acids found in oily fish. This range covers fish oil softgels and krill oil capsules.

How to choose

Check the EPA and DHA per serving, not just the amount of oil. The Norway Omega Antarctic Krill Flask gives 1,000 mg of krill oil with 107 mg of EPA and 51 mg of DHA in two capsules, in a reusable flask. HD Muscle Omega-3 is a fish oil softgel taken with a meal.

Fish oil usually gives more EPA and DHA per capsule. Krill oil comes in smaller capsules and also contains phospholipids and astaxanthin.

More daily basics

Pair omega-3 with vitamins and minerals or joints and collagen, or go back to Health & Wellbeing.