Electrolytes & Hydration

Electrolyte powders, sachets, cans and glycerol for long sessions, hot gyms and race days.

Filter and sort 27 products
Sort by
Filter and sort
27 products
Filter and sort
Clear all Not sure what to pick? Take our 60-second quiz and we'll suggest products that fit your goals. Take the quiz

Frequently asked questions

When should I drink electrolytes?

Before, during or after training. They are most useful in long or hot sessions, or when you sweat heavily. Follow the mixing guide on the pack.

Do electrolyte drinks contain caffeine?

Most do not, but some energy and race-day sachets add caffeine. Check the ingredients on each product page.

What is glycerol used for?

Lifters take glycerol before training with plenty of water. It comes as a liquid, such as RAW Nutrition Liquid Glycerol, or as a powder, such as Gorilla Mode HydroPrime.

Electrolytes and hydration for training

When you sweat, you lose water and sodium. Electrolyte drinks add sodium, potassium and magnesium to your water, so you can sip them before, during or after a session.

How to choose

Match the sodium to how much you sweat. RAW Nutrition Endurance Replenish carries 1,000 mg of sodium a scoop for heavy sweaters and hot sessions. For long rides and runs, RAW Nutrition Endurance Fuel adds carbohydrate to the electrolytes; see the rest in endurance.

Want amino acids in the same bottle? Hydroglyph by Ambrosia Collective pairs essential amino acids with sea salt for around 10 calories, and RAW EAA Plus combines aminos and electrolytes.

Glycerol is a different tool. RAW Nutrition Liquid Glycerol is taken before training with plenty of water, and Gorilla Mind makes a powder version.

Brands we stock

RAW Nutrition, Cadence, Ambrosia Collective, Jocko Fuel, Ancient & Brave and Gorilla Mind, in tubs, single-serve sachets and ready-to-drink cans.

Sachets suit the gym bag and race day. Tubs usually work out cheaper per serving if you use electrolytes every day. Ready-to-drink cans from Cadence need no mixing at all.