Gut Health

Live cultures, fibre, digestive enzymes and glutamine, as capsules and powders.

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Frequently asked questions

What does CFU mean?

Colony-forming units. It is the number of live cultures in a serving, as stated on the label.

Should I take live cultures with food?

Follow the label. Many brands suggest taking them with water and a meal, at the same time each day.

Can I take fibre and live cultures together?

Yes, and some products, such as Flora by Ambrosia Collective, combine them in one capsule. Check each label and do not exceed the recommended daily dose.

Gut health supplements

This range brings together live cultures, fibre, digestive enzymes and glutamine, as capsules and powders. Choose by ingredient, and by how you like to take your supplements.

How to choose

Live culture products are labelled by strains and CFU count. Cutler Nutrition PROBIO-50 lists 14 strains at 50 billion CFU per daily serving. Flora by Ambrosia Collective combines live cultures, FOS fibre and digestive enzymes in one capsule.

If you would rather stir a scoop into water, Revive MD GI+ Powder blends N-acetyl glucosamine, apple pectin and larch arabinogalactan. Glutamine by Revive MD is pure L-glutamine with no flavouring or sweetener. Inno Supps Gut Restore and Gut Protect capsules are also sold together in the Inno Supps Gut Stack.

Brands we stock

Revive MD, Inno Supps, Ambrosia Collective, Cutler Nutrition, Primabolics and Inspired Nutra. For vitamins, greens and sleep, go back to Health & Wellbeing.

Start with one product at a time and take it at the same time each day. If you take medication or have a medical condition, speak to your GP or pharmacist before you start.