Cream of Rice

Flavoured cream of rice from Elev8, FERAL, The Flavor Gang and RAW: a quick carb bowl before training.

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Frequently asked questions

What is cream of rice?

Finely ground rice that cooks into a smooth, porridge-like bowl. Flavoured versions add flavouring and sweetener.

How do you make cream of rice?

Mix a serving with water or milk and cook it in the microwave or on the hob, stirring once, then let it rest. Each pack gives the exact amounts and times.

Is cream of rice gluten-free?

Rice does not contain gluten, but not every product is labelled gluten-free. Check the allergen information on each product page. RAW Nutrition's Cream of Rice is sold as gluten-free.

Flavoured cream of rice

Cream of rice is finely milled rice that cooks into a smooth, porridge-style bowl. It is a simple carbohydrate source that is quick to make and easy to portion, which is why so many lifters eat it before training.

How to choose

Pick by flavour and format. Elev8 Cream of Rice comes in a long list of flavours, from Chocolate Cake and Cinnamon Roll to athlete signatures such as Nick Walker's Strawberry Cheesecake. Bowl O' Gainz from The Flavor Gang gives about 21 servings a bag. FERAL Creamy Rice cooks in 45 to 60 seconds in the microwave. RAW Nutrition's Cream of Rice is sold as gluten-free.

How to make it

Stir a serving into water or milk, cook it in the microwave or on the hob, then let it rest for a minute to thicken. Stir in a scoop of protein powder, or top it with something from our sauces and condiments.

Brands we stock

Elev8, FERAL, The Flavor Gang and RAW Nutrition. Cream of rice is a food, so you can eat it any time of day, not only around training.