★★★★★
Amazing
Literally the best taste and textured cream of rice you will ever taste
Dan jones✓ Verified buyer
The Flavor Gang Bowl O' Gainz Cream of Rice
21 servings
Cream of rice that tastes like dessert. Just add hot water.
£24.99
/
£1.19 per serving
Tax included.
Shipping calculated at checkout.
- 110 to 130 kcal and 22 to 25 g carbs per 32 g serving
- Five flavours are just rice, flavouring and sucralose
- Plain Jane is granulated rice and nothing else
Choose your pack
Pick a flavour for each
Mix and match to make up your pack.
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Product information
Who it's for
You eat cream of rice most days and want it to taste like dessert.
When to take it
Breakfast, or a pre-training meal 1 to 2 hours before you train.
Serving
2.5 tbsp (32 g) · 21 servings per pack
The rundown
How to use
Kettle: weigh your mix, then slowly add 3 g of boiling water for every 1 g of mix, stirring until smooth. Leave for 2 to 5 minutes before eating.
Hob: bring 3 g of water per 1 g of mix to the boil, whisk in the mix, then turn the heat down or off and let it thicken. Let it cool before eating.
Microwave: add 3 g of water for every 1 g of mix in a wide microwave-safe bowl, mix, then heat for 90 to 120 seconds. Stir and repeat until smooth. Leave for 2 to 5 minutes.
For a thinner bowl, use 4 to 5 g of water per 1 g of mix.
Ingredients
Brownie Batter: Granulated rice, cocoa powder (processed with alkali), salt, sweetener (sucralose).
Gooby's Pieces: Granulated rice, peanut butter candy pieces (sugar, PEANUTS, hydrogenated palm kernel and SOYBEAN oil, corn syrup solids, dextrose, contains 2% or less of: palm kernel oil, corn syrup, salt, colours (E102, E110, E129, E133), modified cornstarch, glazing agent (shellac), emulsifier (SOY lecithin), vanillin, carnauba wax, MILK), cocoa (alkalised), PEANUTS, salt, sweetener (sucralose).
Loaded Strawberry Wafer: Granulated rice, Biscoff cookie pieces (WHEAT flour, sugar, vegetable oils (SOYBEAN, sunflower, canola, palm), brown sugar syrup, raising agent (sodium bicarbonate), SOY flour, salt, cinnamon), natural flavouring, cinnamon, sweetener (sucralose), pink Himalayan salt.
Peanut Butter Cookie: Granulated rice, PEANUTS, pink Himalayan salt, sweetener (sucralose), natural flavouring.
French Toast: Granulated rice, natural and artificial flavouring, sweetener (sucralose), thickener (xanthan gum).
Caramel Coconut Fudge Cookie "SumMo": Granulated rice, unsweetened coconut flakes, cocoa powder, natural flavouring, sweetener (sucralose), pink Himalayan salt.
Crackberry: Granulated rice, blueberry powder, natural and artificial flavouring, sweetener (sucralose).
Lemon Pound Cake: Granulated rice, natural flavouring, sweetener (sucralose).
Birthday Cake: Granulated rice, natural flavouring, sweetener (sucralose).
Cream Pie: Granulated rice, natural flavouring, sweetener (sucralose).
Grammy's Strawberry Candy: Granulated rice, natural flavouring, sweetener (sucralose).
Peaches & Cream: Granulated rice, natural flavouring, sweetener (sucralose).
Plain Jane: Granulated rice.
Allergens are shown in CAPITALS.
Full details for this flavour are printed on the pack.
Nutrition
Brownie Batter
| Nutrition | Per 32 g |
|---|---|
| Energy | 502 kJ / 120 kcal |
| Fat | 0.5 g |
| of which saturates | 0 g |
| Carbohydrate | 25 g |
| of which sugars | 0 g |
| Fibre | 2 g |
| Protein | 3 g |
| Salt | 0.19 g |
Gooby's Pieces
| Nutrition | Per 32 g |
|---|---|
| Energy | 502 kJ / 120 kcal |
| Fat | 2 g |
| of which saturates | 1 g |
| Carbohydrate | 22 g |
| of which sugars | 3 g |
| Fibre | 2 g |
| Protein | 4 g |
| Salt | 0.26 g |
Loaded Strawberry Wafer
| Nutrition | Per 32 g |
|---|---|
| Energy | 544 kJ / 130 kcal |
| Fat | 2 g |
| of which saturates | 1 g |
| Carbohydrate | 24 g |
| of which sugars | 4 g |
| Fibre | 0 g |
| Protein | 2 g |
| Salt | 0.16 g |
Peanut Butter Cookie
| Nutrition | Per 32 g |
|---|---|
| Energy | 502 kJ / 120 kcal |
| Fat | 0.5 g |
| of which saturates | 0 g |
| Carbohydrate | 22 g |
| of which sugars | less than 1 g |
| Fibre | less than 1 g |
| Protein | 4 g |
| Salt | 0.35 g |
Caramel Coconut Fudge Cookie "SumMo"
| Nutrition | Per 32 g |
|---|---|
| Energy | 502 kJ / 120 kcal |
| Fat | 1.5 g |
| of which saturates | 1 g |
| Carbohydrate | 24 g |
| of which sugars | 0 g |
| Fibre | less than 1 g |
| Protein | 2 g |
| Salt | 0.11 g |
French Toast
| Nutrition | Per 32 g |
|---|---|
| Energy | 460 kJ / 110 kcal |
| Fat | 0.5 g |
| of which saturates | 0 g |
| Carbohydrate | 25 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 2 g |
| Salt | 0 g |
Crackberry
| Nutrition | Per 32 g |
|---|---|
| Energy | 460 kJ / 110 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 25 g |
| of which sugars | 2 g |
| Fibre | 0 g |
| Protein | 2 g |
| Salt | 0 g |
Lemon Pound Cake, Birthday Cake, Cream Pie, Grammy's Strawberry Candy, Peaches & Cream, Plain Jane
| Nutrition | Per 32 g |
|---|---|
| Energy | 460 kJ / 110 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 25 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 2 g |
| Salt | 0 g |
Converted from the US label (salt = sodium x 2.5).
Full details for this flavour are printed on the pack.
Allergens and warnings
Gooby's Pieces: contains PEANUTS, MILK and SOYA. Contains colours E102, E110 and E129: may have an adverse effect on activity and attention in children.
Peanut Butter Cookie: contains PEANUTS.
Loaded Strawberry Wafer: contains WHEAT (gluten) and SOYA.
All other flavours: no major allergens listed on the label.
Caution: the bowl and its contents will be hot after cooking. Microwaves vary, so adjust the time to stop it boiling over.
Store in a cool, dry place and reseal the bag after use.
What customers say
5.0
★★★★★
Based on 2 reviews
★★★★★
Unreal!
A complete game changer for body building. So tasty!
Khye✓ Verified buyer
Fits your routine · Post-training
After the session, refuel.
Protein and carbs after you train, plus the staples you take every day to stay consistent.
- Protein
- Carbs
- Daily staples
Questions, answered.
How do I make it?
Use 3 g of boiling water for every 1 g of mix and stir until smooth, then leave it for 2 to 5 minutes. For a thinner bowl, use 4 to 5 g of water per 1 g.
Is it gluten free?
We don't sell it as gluten free. Loaded Strawberry Wafer contains wheat, and the other flavours aren't certified gluten free.
Which flavours contain allergens?
Gooby's Pieces contains peanuts, milk and soya. Peanut Butter Cookie contains peanuts. Loaded Strawberry Wafer contains wheat and soya.
How many bowls are in a bag?
About 21 servings of 32 g. Most people use 1 to 2 servings per bowl.
Can I bake with it?
Yes. It works in pancakes, waffles and muffins in place of some of the flour.
The Flavor Gang Bowl O' Gainz Cream of Rice
The Flavor Gang
About
Directions for use
Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information
Important Information
This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.
Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.
Not intended to diagnose, treat, cure, or prevent any disease.
Shipping Information
At TRL we prioritise safe delivery for all our customers.
Standard Delivery (Est. 2 - 4working days)
- Free Shipping: Available for all orders over £75+
- Flat rate: £3.99 for orders under £75
Express Delivery (Est. 1-2 working days)
- Flat rate: £9.99
