Elev8

Elev8 Cream of Rice

All Flavours · 25 servings

Every Elev8 flavour, from dessert bowls to plain.

£23.99 £0.96 per serving
Tax included. Shipping calculated at checkout.
  • 117 to 132 kcal and 26 to 28 g carbohydrate a scoop
  • 0 g sugars in every flavour
  • Dessert, fruit and plain flavours

Mix any Elev8 flavours and save: buy 3 save 7%, 5 save 10%, 7+ save 15%.

Build your mix

Pick any flavours. The more tubs, the more you save.

  • 1 tub· full price
  • 3+· save 7%
  • 5+· save 10%
  • 7+· save 15%
  • Strawberry Cheesecake
  • Salted Caramel
  • Maple & Brown Sugar
  • Fruity Cereal
  • Carrot Cake
  • Cookie Butter
  • Georgia Peach

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Product information
Who it's for

You want an easy carb bowl you can make in minutes, in the flavour you fancy.

When to take it

Breakfast, 60 to 90 minutes before training, or after a session.

Serving

1 scoop · 25 servings per pack

The rundown

Dessert bowl or blank canvas.

Pick the flavour you're in the mood for. Elev8 Cream of Rice comes in rich dessert flavours, bright fruity ones and a plain version you can take sweet or savoury.

What's inside.

Every flavour is finely milled white rice that cooks into a smooth, porridge-style bowl. Depending on the flavour, a scoop gives 117 to 132 kcal, 26 to 28 g of carbohydrate and 2 to 3 g of protein, with 0 g of sugars. Peanut Butter Cup contains peanuts and Cookies n' Cream contains wheat and soya.

Two minutes, three ways.

Mix a scoop with 80 to 100 ml of water and microwave in short bursts, stirring in between, until smooth. Have it for breakfast, 60 to 90 minutes before training, or after a session with a scoop of protein stirred through once it's cooked.

The range runs from rich dessert bowls, think cake, caramel and cookies, to bright, juicy fruit flavours, plus a plain bag for savoury days.

How to use

Microwave: mix 1 scoop with 80 to 100 ml of water in a medium microwave-safe bowl and stir well. Cook for 60 to 90 seconds, stir, then heat in 30-second bursts, stirring in between, until smooth and cooked through.
Use a little less water for a thicker bowl, or a little more for a thinner one. Add protein, fruit or other toppings after cooking.

Ingredients

Every flavour is built on white rice. The flavoured versions add natural flavouring, sea salt, thickener (xanthan gum) and sweeteners (sucralose, steviol glycosides). Plain is white rice only.

Flavour differences: Chocolate Cake adds cocoa powder; Peanut Butter Cup adds PEANUT flour and cocoa powder; Maple & Brown Sugar uses natural and artificial flavourings; Salted Caramel uses sucralose only; Fruity Cereal adds citric acid; Strawberry Cheesecake adds freeze-dried strawberry, beetroot powder and citric acid; Cookies n' Cream adds chocolate sandwich cookies (WHEAT, SOYA).

Peanut Butter Cup contains PEANUTS. Cookies n' Cream contains WHEAT (gluten) and SOYA.

Nutrition
Per scoop, by flavour
FlavourScoopEnergyCarbsProteinSalt
Apple Pie34.75 g122 kcal27 g2 g0.30 g
Blueberry Muffin34 g120 kcal26 g2.2 g0.31 g
Carrot Cake34.5 g121 kcal26 g2 g0.30 g
Chocolate Cake37 g130 kcal28 g3 g0.30 g
Cinnamon Roll34 g120 kcal26 g2 g0.35 g
Coconut Cream Pie34 g120 kcal26 g2.2 g0.14 g
Cookie Butter34.8 g120 kcal27 g2 g0.30 g
Cookies n' Cream35 g120 kcal27 g2 g0.30 g
Fruity Cereal34 g120 kcal27 g3 g0.03 g
Georgia Peach34.6 g120 kcal27 g2 g0.30 g
Maple & Brown Sugar34.5 g120 kcal26 g2 g0.30 g
Peanut Butter Cup37 g132 kcal27 g3 g0.50 g
Plain33 g117 kcal26 g2.5 g0 g
Salted Caramel35 g120 kcal27 g2 g0.30 g
Strawberry Cheesecake34 g120 kcal27 g2 g0.10 g

Sugars are 0 g in every flavour. Fat is 0 g except Chocolate Cake (0.5 g) and Peanut Butter Cup (1 g). Salt is worked out from the brand's sodium figure (× 2.5). Each flavour's own page has the full table.

Allergens and warnings

Peanut Butter Cup contains PEANUTS. Cookies n' Cream contains WHEAT (gluten) and SOYA.

Made in a facility that also handles peanuts, tree nuts, soya, wheat, eggs, sesame, milk, fish, crustaceans and molluscs.

The bowl and contents will be hot after cooking.

Store in a cool, dry place and reseal the bag after use.

What customers say

4.8 ★★★★★

From 1,510 reviews across TRL Nutrition. No reviews for this one yet, so here's what customers say about our other products.

★★★★★

Cake Like

I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.

Omar✓ Verified buyerElev8 Chocolate Cake Cream of Rice
★★★★★

Tastes great if you can get it to mix

I love Elev8 creamy rice so had high hopes for this flavour, however I couldn't get it to mix well, just ended up lumpy. ( tried lots if different methods) Ended up throwing it out. Hence 2 star rating. I have got to say that all other flavours I have tried, mix like a dream.

andrea Fitzgerald✓ Verified buyerElev8 Peanut Butter Cup Cream of Rice
★★★★★

As Expected

I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated. Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head. Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.

Sam Afzal✓ Verified buyerV1 Nutra V1X Prodigy Pre-Workout Powder
Man chalking his hands beside a barbell in a light gym

Fits your routine · Post-training

After the session, refuel.

Protein and carbs after you train, plus the staples you take every day to stay consistent.

  • Protein
  • Carbs
  • Daily staples
Shop the post-training routine →

Questions, answered.

How do I make it?

Mix one scoop with 80 to 100 ml of water, microwave for 60 to 90 seconds, stir, then keep heating in short bursts until it's smooth.

Can I add protein powder?

Yes. Stir it in after cooking so it doesn't clump. Whey isolate mixes in smoothly.

Can I make it with milk?

Yes. Use milk instead of water for a richer bowl. The nutrition figures on the pack are for the powder only.

Which flavours contain allergens?

Peanut Butter Cup contains peanuts. Cookies n' Cream contains wheat and soya. All flavours are made in a facility that handles the main allergens.

Elev8 Cream of Rice All Flavours

Elev8

About

Premium Cream of Rice Carbohydrate Source

Elev8 Cream of Rice is a rice-based carbohydrate source for preparing smooth creamy rice bowls. Made from finely milled rice, this versatile powder provides a breakfast or snack base that you can prepare with your preferred liquid and toppings.

Key Features:

  • Rice-based carbohydrate source with a smooth, porridge-style texture
  • Easy to prepare – simply mix with hot water or milk
  • Check the selected flavour’s label for ingredients and allergens
  • Combine with your preferred protein powder for a breakfast or snack bowl
  • Enjoy at breakfast, as a pre-workout meal or as post-workout carbs
  • Available in multiple delicious flavours

How to Use:

Mix your desired serving with hot water or milk, stir until smooth, and prepare according to the selected flavour’s pack directions. Combine with your favourite protein powder for a bowl with your preferred protein powder. Adjust the liquid and add toppings to suit your taste.

When to Use:

Enjoy cream of rice at breakfast, as a pre-workout meal, as a post-workout carb source or as a dessert-style bowl.

Directions for use

How to Use: Mix your desired serving with hot water or milk, stir until smooth, and enjoy. Combine with your favourite protein powder for a balanced, performance-focused meal. Ideal for athletes, fitness enthusiasts, and anyone seeking a convenient, high-quality carbohydrate source.

Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information

Important Information

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.

Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.

Not intended to diagnose, treat, cure, or prevent any disease.

Shipping Information

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