Follow the label. Inno Supps suggests taking Volcarn 2000 20 to 30 minutes before training. Cutler's Liquid L-Carnitine 3000 is one 15 ml serving, neat or in a glass of water.
Are there caffeine-free options?
Yes. Several products here are caffeine-free, including the liquid carnitines and the stim-free evening formulas. Check the ingredients list on each product page to confirm.
How much caffeine is too much?
The European Food Safety Authority considers up to 400 mg a day from all sources safe for most healthy adults, and up to 200 mg in one go. High-caffeine products are not recommended for children or pregnant or breastfeeding women.
Lean & Shred: carnitine, caffeine and stim-free formulas
This shelf groups carnitine, caffeine and stim-free products by format and time of day, so you can see what fits your routine. Use them alongside a balanced diet and regular training.
Liquid carnitine
Cutler Nutrition Liquid L-Carnitine 3000 gives 3,000 mg of a carnitine blend in a 15 ml serving, with vitamin B6. Vitamin B6 contributes to the reduction of tiredness and fatigue. Inno Supps Volcarn 2000 gives 2,000 mg of L-carnitine a serving, taken as a shot before training. See every option in carnitine.
Caffeine or stim-free
For caffeine without a shaker, RAW Nutrition's CBUM Essential Caffeine Capsules give about 200 mg of caffeine in two capsules. If you train late or keep caffeine low, choose a stim-free evening formula or a meal-time capsule instead. Check the caffeine per serving on each product page, and count coffee and energy drinks too.
Meal-time capsules are taken with your main meals, and stim-free evening formulas are taken after your last meal of the day. Follow the directions on each label for timing and dose.
Night Shred Black Edition | Evening Formula
CBUM Essential Caffeine Capsules
