Pre-Workout

Stim, stim-free and pump pre-workouts from RAW Nutrition, Gorilla Mind, FERAL and Cutler Nutrition.

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Frequently asked questions

Which pre-workout has no caffeine?

Gorilla Mode Nitric, FERAL FCK'N PUMPED, Cutler Nutrition Amplify 2.0 and RAW Nutrition Thuper Pump are all stim-free. You'll find them in our Stim-Free & Pump range.

How long before training should I take pre-workout?

Most brands suggest 15 to 30 minutes before training. Follow the directions on the pack.

Can I take pre-workout with coffee?

Count all your caffeine, including coffee and energy drinks. The European Food Safety Authority considers up to 400 mg a day safe for most healthy adults, and up to 200 mg in one go. High-caffeine products are not recommended for children or pregnant or breastfeeding women.

Pre-workout: stim, stim-free and pump

A pre-workout is a drink you take shortly before training. Most combine caffeine with pump ingredients such as L-citrulline and betaine. Some leave caffeine out entirely, so you can train late or add your own.

How to choose

Start with caffeine. RAW Nutrition's CBUM Thavage lets you set the strength with one scoop or two. Gorilla Mode from Gorilla Mind is a high-dose formula that puts pump ingredients, creatine and energy in one scoop. If you train in the evening or already drink coffee, go stim-free: FERAL FCK'N PUMPED and Gorilla Mode Nitric have no caffeine and 5 g of L-citrulline a scoop.

Pump products leave caffeine out and focus on citrulline, nitrates and glycerol. Cutler Nutrition's Liquid Pump and RAW Nutrition's Liquid Glycerol come as liquids, and FERAL Vein Rage comes as capsules.

Then read the label. Look at the caffeine per serving, the citrulline dose, and whether you can take a half scoop to try a new product first.

Brands we stock

RAW Nutrition, Gorilla Mind, FERAL, Cutler Nutrition, Naughty Boy and HD Muscle. Cutler's Amplify 2.0 is caffeine-free and is made to stack with Cutler's Prevail.