RAW Nutrition

RAW Nutrition CBUM Thavage Pre-Workout Powder

40 servings

Chris Bumstead's everyday pre-workout. One scoop or two.

£35.99 £0.90 per serving
Tax included. Shipping calculated at checkout.
5.0
  • 3 g L-citrulline and 1.6 g beta-alanine a scoop
  • 750 mg Nitrosigine and 1.25 g betaine
  • About 153 mg caffeine a scoop, with 75 mg L-theanine
Flavour: Cotton Candy Grape

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Flavour: Cotton Candy Grape
Product information
Who it's for

You train most days and want one pre-workout you can dial up or down.

When to take it

20 to 30 minutes before training.

Serving

1 scoop (12.63 g) · 40 servings per pack

The rundown

Dial it up or down.

Some days you want a steady session, some days you want everything. Thavage is Chris Bumstead's everyday pre-workout, and you set the strength with one scoop or two.

What's inside.

One scoop gives you 3 g of L-citrulline, 1.6 g of beta-alanine, 1.25 g of betaine, 1 g each of L-tyrosine and taurine, 750 mg of Nitrosigine and 500 mg of agmatine. Caffeine comes from caffeine anhydrous and dicaffeine malate, about 153 mg in total, with 75 mg of L-theanine. Two scoops double everything, to about 305 mg of caffeine.

One scoop, 30 minutes before.

Mix one scoop with 250 to 350 ml of water 20 to 30 minutes before training. Once you know how you handle it, go to two scoops on big days, never more than two in 24 hours. Keep it at least 6 hours away from bedtime.¹

The flavours run from sour slushes and sharp lemonades to sweet candy and juicy fruit.

¹ Vitamin B12 contributes to the reduction of tiredness and fatigue.

How to use

Adults: mix 1 scoop (12.63 g) with 250 to 350 ml of water 30 minutes before training. Experienced users can take 2 scoops. Do not exceed 2 scoops in 24 hours.

Ingredients

Active ingredients: L-citrulline, beta-alanine, betaine anhydrous, L-tyrosine, taurine, Nitrosigine (inositol-stabilised arginine silicate), agmatine sulfate, coconut water powder, alpha-GPC, caffeine anhydrous, L-theanine, dicaffeine malate, theobromine, AstraGin (Astragalus membranaceus and Panax notoginseng root extracts).

Vitamins and minerals: vitamin C (ascorbic acid), vitamin B6 (pyridoxal-5-phosphate), vitamin B12 (methylcobalamin), pink Himalayan salt, potassium chloride.

Other ingredients: acids (citric acid, malic acid), flavourings, anti-caking agents (silicon dioxide, calcium silicate), disodium phosphate, sweeteners (sucralose, acesulfame K).

Nutrition
Nutrition
Per scoop (12.63 g)Per 2 scoops (25.26 g)%RI* per scoop
Energy21 kJ / 5 kcal42 kJ / 10 kcal0%
Carbohydrateless than 1 g2 gless than 1%
Salt0.25 g0.50 g4%
Vitamin C125 mg250 mg156%
Vitamin B65 mg10 mg357%
Vitamin B1250 µg100 µg2000%
Potassium45 mg90 mg2%

*Reference intake of an average adult (8400 kJ / 2000 kcal); vitamins and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Active ingredients
Per scoop (12.63 g)Per 2 scoops (25.26 g)
L-citrulline3 g6 g
Beta-alanine1.6 g3.2 g
Betaine anhydrous1.25 g2.5 g
L-tyrosine1 g2 g
Taurine1 g2 g
Nitrosigine (inositol-stabilised arginine silicate)750 mg1.5 g
Agmatine sulfate500 mg1 g
Coconut water powder250 mg500 mg
Alpha-GPC 50%200 mg400 mg
Caffeine anhydrous130 mg260 mg
L-theanine75 mg150 mg
Dicaffeine malate, giving 23 mg / 45 mg caffeine32 mg64 mg
Theobromine25 mg50 mg
AstraGin (Astragalus membranaceus and Panax notoginseng root extracts)12.5 mg25 mg

Total caffeine: about 153 mg per scoop, 305 mg per 2 scoops.

Allergens and warnings

Allergens: made on shared equipment that also handles milk, egg, wheat, fish, crustaceans, tree nuts, peanuts, soya and sesame.

Contains caffeine (about 153 mg per scoop, 305 mg per 2 scoops). Not recommended for children or pregnant or breast-feeding women. Do not combine with other sources of caffeine. Avoid taking within 6 hours of bedtime.

Beta-alanine can cause a harmless, temporary tingling feeling.

Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not suitable for children, pregnant or breastfeeding women. Consult your doctor if you are taking medication or have a medical condition.

Store in a cool, dry place.

What customers say

5.0 ★★★★★

Based on 15 reviews

  • 5★15
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  • 1★0
★★★★★

Always Delivered at right time 👍

Hardeep singh✓ Verified buyer
★★★★★

⭐️⭐️⭐️⭐️⭐️

Bishal Shahi✓ Verified buyer
★★★★★

Quality products and quick turn around time, would recommend !!

Elliott Hammond✓ Verified buyer
★★★★★

Amazing product and delivery

Kurt EVANS✓ Verified buyer
★★★★★

Very nice product, the delivery process was fast and easy and the Peach Bum flavour is amazing, Ill be buying again.

Samuel Henderson
Hand holding a black shaker in a gym

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Questions, answered.

How much caffeine is in Thavage?

About 153 mg per scoop (130 mg of caffeine anhydrous plus about 23 mg from dicaffeine malate), so about 305 mg on a two-scoop day. Don't combine it with other caffeine.

Should I take one scoop or two?

Start with one scoop to check how you feel. Two scoops is the full serving for experienced users.

Will it make me tingle?

Maybe. Beta-alanine can cause a harmless, temporary tingling feeling.

Can I take it in the evening?

Avoid taking it within 6 hours of bedtime because of the caffeine.

RAW Nutrition CBUM Thavage Pre-Workout Powder

RAW Nutrition5.0

About

Thavage Pre is not your run of the mill pre-workout. It was designed by thavages, for thavages. One serving is all it takes to flip the switch as you unlock a new level of performance. From superhuman strength to undaunted endurance, one serving does it all. 5x Mr. Olympia Chris Bumstead personally designed both this fully loaded pre-training formula to help you build a legacy of your own.


Directions for use

Adults: mix 1 scoop (12.63 g) with 250 to 350 ml of water 30 minutes before training. Experienced users can take 2 scoops. Do not exceed 2 scoops in 24 hours.

Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information

Important Information

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.

Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.

Not intended to diagnose, treat, cure, or prevent any disease.

Shipping Information

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