Creatine Monohydrate is one of the most effective sports nutrition supplements around and has been shown to increase lean mass and improve explosive performance in exercise. Take 3–5 grams of Raw creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass, and activity level. Creatine can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
Directions for Use
Creatine monohydrate can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
(*) These statements have not been evaluated by the Federal Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please, consult your physician. Testimonials and products reviews reflect individual peoples unique experiences and opinions and should not be viewed as professional advice. Individual results may vary.
Product descriptions and nutritional facts used on this website belong to the manufacturers unless explicitly indicated otherwise and TRL Nutrition Ltd takes no responsibility for their accuracy. All opinion expressed is author's own, does not constitute dietary advice or official recommendation, and is entirely subjective. The products offered on this website are intended for use and consumption by people aged 18 years and older. Ensure you are in a good state of health and/or consult your doctor before starting any supplement or exercise programme.