Endurance

Carb drinks, electrolytes, fuel bars and cream of rice for runs, rides and races.

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Frequently asked questions

How much carbohydrate do I need per hour?

It depends on the session. Many endurance athletes aim for around 30 to 60 g an hour in long sessions. Endurance Fuel gives 25 g a scoop.

What is the difference between Endurance Fuel and Endurance Replenish?

Fuel adds carbohydrate to the electrolytes. Replenish is an electrolyte drink, with 1,000 mg of sodium a scoop.

Should I test products before race day?

Yes. Use the same drinks and bars in a few long training sessions first.

Endurance fuel for runs, rides and races

Long sessions need fuel and fluid. This range covers carb drinks, electrolytes and fuel bars, plus the carb-rich breakfasts that go before them.

During

RAW Nutrition Endurance Fuel gives 25 g of carbohydrate from sugar, maltodextrin and fructose, with 300 mg of sodium, in each 27 g scoop. Sip about one scoop an hour. The Cadence Core Fuel Bar has 40 g of carbohydrate with electrolytes if you would rather eat.

Hydration

Heavy sweater? RAW Nutrition Endurance Replenish carries 1,000 mg of sodium a scoop. Hydroglyph by Ambrosia Collective adds essential amino acids to sea salt for around 10 calories. More in electrolytes.

Before

A bowl of cream of rice on the morning of a long session is easy to portion and quick to make. Elev8 scoops give 27 g of carbohydrate each.

Practise first

Try your race-day drinks and bars in training, so you know how they sit. Make bottles up the night before an early start.

Brands we stock

RAW Nutrition, Cadence, Ambrosia Collective, The Flavor Gang, Elev8 and Inspired Nutra.