RAW Nutrition

RAW Nutrition Cream of Rice Gluten-Free Cereal

25 servings

Smooth, flavoured cream of rice, ready in a few minutes.

£22.99 £0.92 per serving
Tax included. Shipping calculated at checkout.
  • 26 g carbohydrate a scoop
  • 110 to 120 kcal a scoop
  • White rice base, 0 to 2 g sugar
Flavour: Vanilla Cookie Cream

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  • This item: RAW Nutrition Cream of Rice Gluten-Free CerealVanilla Cookie Cream £22.99
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  • RAW Nutrition CORE Clear Whey Protein Isolate £44.99
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Flavour: Vanilla Cookie Cream
Product information
Who it's for

You want an easy carb bowl at breakfast or before training.

When to take it

Breakfast, or 1 to 2 hours before training.

Serving

1 scoop (32 g; Double Fudge Brownie 35.5 g) · 25 servings per pack

The rundown

Breakfast you can make half-asleep.

No pan, no measuring jug. Add a scoop of RAW Cream of Rice to a bowl with water, microwave it, and you have a smooth, porridge-style bowl.

What's inside.

It's white rice with natural flavourings, sea salt, xanthan gum and a sweetener, plus cocoa and cane sugar in Double Fudge Brownie. A scoop gives you 26 g of carbohydrate for 110 to 120 kcal, with 0 to 2 g of sugar.

Microwave, stir, top.

Stir a scoop into 90 to 150 ml of water, microwave for 60 to 90 seconds, stir, then heat again. Have it at breakfast, or 1 to 2 hours before training. Stir in a scoop of protein once it's cooked for a fuller bowl.

Flavours are sweet and dessert-like, from creamy vanilla to chocolate fudge.

How to use

Add 1 scoop to a microwave-safe bowl with 90 to 150 ml of water. Stir and microwave for 60 to 90 seconds. Stir again and heat for another 60 to 90 seconds. Adjust water for thickness. Let it cool slightly before eating.

Ingredients

Vanilla Cookie Cream: white rice, natural flavourings, sea salt, xanthan gum, sweetener (sucralose).

Honey Nut Cereal: white rice, natural flavourings, sea salt, xanthan gum, sweetener (sucralose).

Double Fudge Brownie: white rice, cocoa powder, cane sugar, natural flavourings, sea salt, xanthan gum, sweetener (steviol glycosides).

Nutrition
Vanilla Cookie Cream
Per 32 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1438 kJ / 344 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate26 g81.3 g10%
of which sugars0 g0 g0%
Fibre0 g0 g
Protein2 g6.3 g4%
Salt0.14 g0.44 g2%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Honey Nut Cereal
Per 32 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1438 kJ / 344 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate26 g81.3 g10%
of which sugars0 g0 g0%
Fibre0 g0 g
Protein2 g6.3 g4%
Salt0.30 g0.94 g5%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Double Fudge Brownie
Per 35.5 g scoopPer 100 g%RI*
Energy502 kJ / 120 kcal1414 kJ / 338 kcal6%
Fat0.5 g1.4 g1%
of which saturates0 g0 g0%
Carbohydrate26 g73.2 g10%
of which sugars2 g5.6 g2%
Fibre1 g2.8 g
Protein3 g8.5 g6%
Salt0.30 g0.85 g5%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Allergens and warnings

Allergens: no allergens in the ingredients. Made in a facility that also handles MILK, SOYA and EGG.

Keep out of reach of young children. Store in a cool, dry place.

What customers say

4.8 ★★★★★

From 1,510 reviews across TRL Nutrition. No reviews for this one yet, so here's what customers say about our other products.

★★★★★

Cake Like

I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.

Omar✓ Verified buyerElev8 Chocolate Cake Cream of Rice
★★★★★

Tastes great if you can get it to mix

I love Elev8 creamy rice so had high hopes for this flavour, however I couldn't get it to mix well, just ended up lumpy. ( tried lots if different methods) Ended up throwing it out. Hence 2 star rating. I have got to say that all other flavours I have tried, mix like a dream.

andrea Fitzgerald✓ Verified buyerElev8 Peanut Butter Cup Cream of Rice
★★★★★

As Expected

I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated. Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head. Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.

Sam Afzal✓ Verified buyerV1 Nutra V1X Prodigy Pre-Workout Powder
Man chalking his hands beside a barbell in a light gym

Fits your routine · Post-training

After the session, refuel.

Protein and carbs after you train, plus the staples you take every day to stay consistent.

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Questions, answered.

How do I make it?

Mix 1 scoop with 90 to 150 ml of water, microwave 60 to 90 seconds, stir, then heat again until thick.

Is it gluten free?

Yes, based on the ingredient panel. It's made in a facility that also handles milk, soya and egg.

Can I add protein?

Yes. Stir in Itholate or Isolate once it's cooked.

RAW Nutrition Cream of Rice Gluten-Free Cereal

RAW Nutrition

About

Directions for use

Add 1 scoop to a microwave-safe bowl with 90 to 150 ml of water. Stir and microwave for 60 to 90 seconds. Stir again and heat for another 60 to 90 seconds. Adjust water for thickness. Let it cool slightly before eating.

Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information

Important Information

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.

Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.

Not intended to diagnose, treat, cure, or prevent any disease.

Shipping Information

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