RAW Nutrition Pump Stim-Free Pre-Workout

40 servings

Zero caffeine, every dose listed. Train whenever you like.

£29.99 £0.75 per serving
Tax included. Shipping calculated at checkout.
5.0
  • No caffeine or stimulants
  • 2.5 g L-citrulline and 2.5 g betaine a scoop
  • 750 mg Nitrosigine and 500 mg agmatine
Flavour: Lemonade

Choose your pack

Mix and match to make up your pack.

Mix 7+ products, any brand: save 15% Taken off at checkout. Doesn't combine with other offers. Build yours

Goes well with
  • This item: RAW Nutrition Pump Stim-Free Pre-WorkoutLemonade £29.99
  • RAW Nutrition CBUM Thavage Pre-Workout Powder £35.99
  • RAW Nutrition Creatine Monohydrate Powder £19.99
  • RAW Nutrition CBUM Essential Pre-Workout Powder £24.99
Total:
Not sure what to buy? Take the 60-second quiz
  • Free shipping on all UK orders of £75+
Payment
American Express
Apple Pay
Cartes Bancaires
Diners Club
Discover
Google Pay
JCB
Maestro
Mastercard
PayPal
Union Pay
Visa
Flavour: Lemonade
Product information
Who it's for

You train late, skip caffeine, or want a pump product to stack.

When to take it

20 to 30 minutes before training, any time of day.

Serving

1 scoop (12.3 g) · 40 servings per pack

The rundown

No caffeine. Train any hour.

Late session, or already on a stim pre-workout? RAW Pump leaves caffeine out, so it works at night or alongside the caffeine you already use.

What's inside.

One scoop gives you 2.5 g of L-citrulline, 2.5 g of betaine, 1 g each of beta-alanine and L-tyrosine, 750 mg of taurine, 750 mg of Nitrosigine, 500 mg of agmatine, 500 mg of Himalayan pink salt and 150 mg of lion's mane extract. Two scoops double the lot.

Before training, any time.

Mix one scoop with 250 to 350 ml of water 20 to 30 minutes before training. Experienced users can take two scoops, or add one scoop to a stim pre-workout. It suits evening sessions too, as there's no caffeine.

Flavours range from sharp sour candy and lemonades to juicy watermelon and pineapple.

How to use

Adults: mix 1 scoop (12.3 g) with 250 to 350 ml of water 20 to 30 minutes before training. Experienced users can take 2 scoops. Do not exceed 2 scoops a day.

Ingredients

Active ingredients: L-citrulline, betaine anhydrous, beta-alanine, L-tyrosine, taurine, Nitrosigine (inositol-stabilised arginine silicate), agmatine sulfate, Himalayan pink salt, lion's mane (Hericium erinaceus) fruiting body extract.

Other ingredients: acid (citric acid), natural flavouring, anti-caking agent (silicon dioxide), sweeteners (sucralose, acesulfame K).

Nutrition
Nutrition
NutritionPer scoop (12.3 g)Per 2 scoops (24.6 g)%RI* per scoop
Energy21 kJ / 5 kcal42 kJ / 10 kcal0%
Carbohydrate1 g2 g0%
Salt0.50 g1.00 g8%
Chloride310 mg620 mg39%
Potassium50 mg100 mg3%

*Reference intake of an average adult (8400 kJ / 2000 kcal); chloride and potassium show %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Active ingredients
NutritionPer scoop (12.3 g)Per 2 scoops (24.6 g)
L-citrulline2.5 g5 g
Betaine anhydrous2.5 g5 g
Beta-alanine1 g2 g
L-tyrosine1 g2 g
Taurine750 mg1.5 g
Nitrosigine (inositol-stabilised arginine silicate)750 mg1.5 g
Agmatine sulfate500 mg1 g
Himalayan pink salt500 mg1 g
Lion's mane (Hericium erinaceus) fruiting body extract150 mg300 mg

Caffeine free.

Allergens and warnings

Allergens: made on shared equipment that also handles milk, egg, wheat, fish, crustaceans, tree nuts, peanuts, soya and sesame.

Beta-alanine can cause a harmless, temporary tingling feeling.

Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not suitable for children, pregnant or breastfeeding women. Consult your doctor if you are taking medication or have a medical condition.

Store in a cool, dry place.

What customers say

5.0 ★★★★★

Based on 2 reviews

  • 5★2
  • 4★0
  • 3★0
  • 2★0
  • 1★0
★★★★★

Great stuff!

Daniel Rogers✓ Verified buyer
★★★★★

The best pre workout I’ve had ..no tingling itchy face which you get with other brands. you do feel more energised and able to do more with taking this it was amazing will be buying again had the raspberry lemonade one …gods work

kas Rainforth
Hand holding a black shaker in a gym

Fits your routine · Pre-training

Pre-training, sorted.

Your pre-workout, your protein for after, and the basics that keep you training week after week.

  • 1. Pre-workout
  • 2. Protein
  • 3. Creatine
Shop the pre-training routine →

Questions, answered.

Does RAW Pump contain caffeine?

No. It's completely stim-free, so you can take it at night.

Can I stack it with a stim pre-workout?

Yes. Many people add it to Thavage or Essential Pre. Check the caffeine limit on the other product.

How many servings are in a tub?

40 at 1 scoop, or 20 at 2 scoops.

RAW Nutrition Pump Stim-Free Pre-Workout

RAW Nutrition5.0

About

No caffeine. Train any hour.

Late session, or already on a stim pre-workout? RAW Pump leaves caffeine out, so it works at night or alongside the caffeine you already use.

What's inside.

One scoop gives you 2.5 g of L-citrulline, 2.5 g of betaine, 1 g each of beta-alanine and L-tyrosine, 750 mg of taurine, 750 mg of Nitrosigine, 500 mg of agmatine, 500 mg of Himalayan pink salt and 150 mg of lion's mane extract. Two scoops double the lot.

Before training, any time.

Mix one scoop with 250 to 350 ml of water 20 to 30 minutes before training. Experienced users can take two scoops, or add one scoop to a stim pre-workout. It suits evening sessions too, as there's no caffeine.

Flavours range from sharp sour candy and lemonades to juicy watermelon and pineapple.

Directions for use

Adults: mix 1 scoop (12.3 g) with 250 to 350 ml of water 20 to 30 minutes before training. Experienced users can take 2 scoops. Do not exceed 2 scoops a day.

Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.

Important Information

Important Information

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.

Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.

Not intended to diagnose, treat, cure, or prevent any disease.

Shipping Information

At TRL we prioritise safe delivery for all our customers.

Standard Delivery (Est. 2 - 4working days)

  • Free Shipping: Available for all orders over £75+
  • Flat rate: £3.99 for orders under £75

Express Delivery (Est. 1-2 working days)

  • Flat rate: £9.99

Complete your routine