Core Hydration Drink - Cola Cadence
Core Hydration Drink - Cola Cadence
Cadence

Core Hydration Drink - Cola

A sparkling cola can with 500 mg sodium and zero sugar.

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  • 500 mg sodium per can
  • 190 mg potassium and 30 mg magnesium
  • Zero sugar, 5 calories, sweetened with stevia
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Product information
Who it's for

You train hard or sweat a lot and want electrolytes without sugar.

When to take it

Before, during or after training, or whenever you need to rehydrate.

Serving

1 can (330 ml)

The rundown

Electrolytes, in a can.

No sachet to tear and no bottle to shake. Core Hydration is ready to drink: a chilled, lightly sparkling can with 500 mg of sodium.

What's inside.

Every can gives you 500 mg of sodium, 190 mg of potassium and 30 mg of magnesium from sodium, potassium and magnesium citrate, in filtered carbonated water. It has zero sugar and 5 calories, sweetened with stevia, and no caffeine.

Chilled, around training.

Drink it cold before a session, crack one open between sets, or keep a few in the fridge for after a long run.

It tastes like classic cola, crisp and lightly fizzy.

How to use

Drink chilled, before, during or after exercise.

Ingredients

Filtered Carbonated Water, Cadence Core Electrolytes (Sodium Citrate, Potassium Citrate, Magnesium Citrate), Acidity Regulator: Phosphoric Acid, Natural Flavouring, Acid: Citric Acid, Sweetener: Enzymatically Produced Steviol Glycosides.

Nutrition
Cola
Per 330 mlPer 100 ml%NRV per 330 ml*
Energy21 kJ / 5 kcal6 kJ / 2 kcal
Fat0 g0 g
of which saturates0 g0 g
Carbohydrate0 g0 g
of which sugars0 g0 g
Protein0 g0 g
Salt1.25 g0.38 g
Potassium190 mg58 mg10%
Magnesium30 mg9.1 mg8%

*NRV = nutrient reference value. Cadence's label values.

Allergens and warnings

No allergens in the ingredients.

Zero sugar and caffeine free.

Store in a cool, dry place out of direct sunlight.

What customers say

4.8 ★★★★★

From 1,510 reviews across TRL Nutrition. No reviews for this one yet, so here's what customers say about our other products.

★★★★★

Cake Like

I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.

Omar✓ Verified buyerElev8 Chocolate Cake Cream of Rice
★★★★★

Tastes great if you can get it to mix

I love Elev8 creamy rice so had high hopes for this flavour, however I couldn't get it to mix well, just ended up lumpy. ( tried lots if different methods) Ended up throwing it out. Hence 2 star rating. I have got to say that all other flavours I have tried, mix like a dream.

andrea Fitzgerald✓ Verified buyerElev8 Peanut Butter Cup Cream of Rice
★★★★★

As Expected

I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated. Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head. Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.

Sam Afzal✓ Verified buyerV1 Nutra V1X Prodigy Pre-Workout Powder
Woman drinking from a bottle mid-workout in a gym

Fits your routine · Intra-training

Mid-session, keep going.

What goes in your bottle while you train: aminos, electrolytes and fuel for longer sessions.

  • Aminos
  • Electrolytes
  • Session fuel
Shop the intra-training routine →

Pairs well with

Inno Supps HMB+ Capsules Inno Supps Inno Supps HMB+ Capsules £34.99 Hydroglyph® Fasting Formula + Hydration - TRL NUTRITIONAmbrosia Collective Ambrosia Collective Hydroglyph® by Ambrosia Collective | Electrolyte Formula £34.99 PA(7) MEDIATOR MTOR ELEVATION HPN PA(7) MEDIATOR MTOR ELEVATION £54.99 GENERATE AMINO ACID Cutler Nutrition GENERATE AMINO ACID £26.99

Questions, answered.

How much sodium is in a can?

500 mg, which is 1.25 g of salt, plus 190 mg of potassium and 30 mg of magnesium.

Is it sugar free?

Yes. It's sweetened with stevia and has 5 kcal per can.

Does it contain caffeine?

No.

Core Hydration Drink - Cola

Cadence

About

Cadence Core 500 RTD is a convenient, ready-to-drink hydration solution made for athletes, gym-goers, and anyone leading an active lifestyle. Each 500ml bottle delivers a carefully formulated blend of electrolytes and carbohydrates, designed to support hydration and energy during workouts, training, or daily activities.

Created with athlete input and backed by performance nutrition principles, Cadence Core 500 is free from unnecessary fillers, artificial colours, and excess sugar. Whether you’re pushing through an intense session, recovering after training, or simply staying hydrated throughout the day, this beverage provides a clean, effective way to refuel and refresh.

Key Features:

  • 500ml ready-to-drink performance beverage
  • Balanced electrolytes to support hydration
  • Convenient on-the-go format—no mixing required
  • Designed with athletes in mind
  • Free from artificial colours and unnecessary additives
Directions for use

The Core Hydration Drink can be used at any time of the day. We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.We also suggest that you use Cadence 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.

Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information

Important Information

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.

Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.

Not intended to diagnose, treat, cure, or prevent any disease.

Shipping Information

At TRL we prioritise safe delivery for all our customers.

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