Acetyl L-Carnitine

Acetyl L-Carnitine (ALCAR) is a form of L-Carnitine, a naturally occurring amino acid derivative that is often taken as a dietary supplement. It is known for its role in the metabolism of fatty acids and energy production.

This natural amino acid derivative is safe & effective and naturally occurs in the body and supports fat metabolism by facilitating the transport and oxidation of fatty acids for energy production. It also improves recovery by reducing muscle damage and promoting repair, ensuring faster recovery times. Additionally, Acetyl L- Carnitine possesses neuroprotective properties that help maintain cognitive function during and after prolonged exercise. Moreover, it potentially enhances oxygen delivery to muscles, boosting endurance performance.

For optimal results, take ALCAR with carbohydrates to enhance its uptake. It's recommended to split the dosage into divided doses throughout the day, especially around workout times, to maintain a steady supply of energy and support prolonged physical activity.

The typical dosage for ALCAR ranges from 500 to 2,000 mg per day. The optimal dosage can vary based on individual needs and goals. For athletic purposes, it's often recommended to split the dosage into divided doses throughout the day.