★★★★★
Cake Like
I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.
RAW Nutrition CBUM Essential Charged High-Stim Pre-Workout
25 servings
Essential Pre, turned up to 350 mg of caffeine.
£24.99
/
£1.00 per serving
Tax included.
Shipping calculated at checkout.
- 350 mg caffeine with 100 mg theobromine
- 6 g L-citrulline and 3.2 g beta-alanine a scoop
- 2 g L-tyrosine and 400 mg alpha-GPC
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This item: RAW Nutrition CBUM Essential Charged High-Stim Pre-WorkoutBlue Rathberry
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Product information
Who it's for
You're caffeine-tolerant and find Essential Pre too gentle.
When to take it
20 to 30 minutes before training. One scoop a day only.
Serving
1 scoop (16 to 16.8 g, depending on flavour) · 25 servings per pack
The rundown
How to use
Adults: mix 1 scoop (16 to 16.8 g, depending on flavour) with 250 to 350 ml of water 20 to 30 minutes before training. Start with half a scoop to check tolerance. Do not exceed 1 scoop a day.
Ingredients
Active ingredients (every flavour): L-citrulline, beta-alanine, L-tyrosine, alpha-GPC, caffeine anhydrous, Himalayan pink salt, theobromine, vitamin B12 (methylcobalamin).
Blue Rathberry: 16 g scoop. Other ingredients: flavourings, acids (malic acid, citric acid), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), colour (spirulina extract).
Sour Watermelon: 16.8 g scoop. Other ingredients: acids (malic acid, citric acid, tartaric acid), flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), beetroot powder (for colour).
Citrus Grapefruit: 16.25 g scoop. Other ingredients: acids (citric acid, malic acid), natural flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K).
Full details for this flavour are printed on the pack.
Nutrition
Blue Rathberry
| Nutrition | Per 16 g scoop | %RI* |
|---|---|---|
| Energy | 21 kJ / 5 kcal | <1% |
| Carbohydrate | 1 g | <1% |
| Salt | 0.19 g | 3% |
| Vitamin B12 | 5 µg | 200% |
| L-citrulline | 6 g | |
| Beta-alanine | 3.2 g | |
| L-tyrosine | 2 g | |
| Alpha-GPC (50%) | 400 mg | |
| Caffeine anhydrous | 350 mg | |
| Himalayan pink salt | 200 mg | |
| Theobromine | 100 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal); vitamin B12 shows %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).
Sour Watermelon
| Nutrition | Per 16.8 g scoop | %RI* |
|---|---|---|
| Energy | 21 kJ / 5 kcal | <1% |
| Carbohydrate | 1 g | <1% |
| Salt | 0.19 g | 3% |
| Vitamin B12 | 5 µg | 200% |
| L-citrulline | 6 g | |
| Beta-alanine | 3.2 g | |
| L-tyrosine | 2 g | |
| Alpha-GPC (50%) | 400 mg | |
| Caffeine anhydrous | 350 mg | |
| Himalayan pink salt | 200 mg | |
| Theobromine | 100 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal); vitamin B12 shows %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).
Citrus Grapefruit
| Nutrition | Per 16.25 g scoop | %RI* |
|---|---|---|
| Energy | 167 kJ / 40 kcal | 2% |
| Carbohydrate | 1 g | <1% |
| Salt | 0.19 g | 3% |
| Vitamin B12 | 5 µg | 200% |
| L-citrulline | 6 g | |
| Beta-alanine | 3.2 g | |
| L-tyrosine | 2 g | |
| Alpha-GPC (50%) | 400 mg | |
| Caffeine anhydrous | 350 mg | |
| Himalayan pink salt | 200 mg | |
| Theobromine | 100 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal); vitamin B12 shows %NRV. Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).
Full details for this flavour are printed on the pack.
Allergens and warnings
Allergens: made on shared equipment that also handles milk, egg, wheat, fish, crustaceans, tree nuts, peanuts, soya and sesame.
Contains caffeine (350 mg per serving). Not recommended for children or pregnant or breast-feeding women. Do not combine with other sources of caffeine. Avoid taking within 6 hours of bedtime.
High caffeine content. Only for adults used to caffeine.
Beta-alanine can cause a harmless, temporary tingling feeling.
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not suitable for children, pregnant or breastfeeding women. Consult your doctor if you are taking medication or have a medical condition.
Store in a cool, dry place.
What customers say
4.8
★★★★★
From 1,510 reviews across TRL Nutrition. No reviews for this one yet, so here's what customers say about our other products.
★★★★★
Pre work out
Absolutely brilliant stuff gives you the kick it needs great tasting too
★★★★★
Tastes great if you can get it to mix
I love Elev8 creamy rice so had high hopes for this flavour, however I couldn't get it to mix well, just ended up lumpy. ( tried lots if different methods) Ended up throwing it out. Hence 2 star rating. I have got to say that all other flavours I have tried, mix like a dream.
★★★★★
Flavour is perfect
One of the best COR flavours I’ve used, so so versatile and smooth
★★★★★
PA 7
Great product, amazing quality.
★★★★★
As Expected
I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated. Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head. Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.
Let customers speak for us
Cake Like
I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.
Omar
Pre work out
Absolutely brilliant stuff gives you the kick it needs great tasting too
Jodie Hughes
Flavour is perfect
One of the best COR flavours I’ve used, so so versatile and smooth
Aaron Kanda
PA 7
Great product, amazing quality.
Andrzej PAJACZKOWSKI
As Expected
I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated.
Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head.
Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.
Sam Afzal
Fantastic NMN fantastic price
Absolutely love this stuff, so easy to use and fantastic price. Super quick delivery.
Highly recommend.
Ill be buying all my future NMN from here 😍👍👍
Toni Halliday
Cinnamon Elev8 Amazing tatse
Really good
Storm Hanekom
Amazing taste
Smooth and delicious every bowl
Natalia Raychell
Absolutely love this, so tasty, filling , energy building. It couldn’t be simpler to make! I will be buying this again. Thank you
Anna busby
Top pre workout
marc
Excellent.
Excellent. Takes lots of ice and you can fit in lots of fruit. Stays cool for a long time.
Jacqui Adshead
Excellent service
Fast efficient, and product does as it says in the bottle.
Jacqui Adshead
Top products and service
Jocko products are great - please stock more do them! Service and communication also been great.
Ollie
Brilliant product
Fast delivery good communication will be buying stuff from hear again 👌
Matthew Findlay
Cbum itholate protein
I love this range of isolate, its the only one i buy, please keep it stocked up, my favourite is birthday cake btw
Abid Mirza
Fits your routine · Pre-training
Pre-training, sorted.
Your pre-workout, your protein for after, and the basics that keep you training week after week.
- 1. Pre-workout
- 2. Protein
- 3. Creatine
Questions, answered.
How is it different from Essential Pre?
More citrulline (6 g vs 4 g) and more caffeine (350 mg vs 200 mg).
Is it suitable for beginners?
No. Start with half a scoop, or choose Essential Pre.
Will it make me tingle?
Maybe. Beta-alanine can cause a harmless, temporary tingling feeling.
RAW Nutrition CBUM Essential Charged High-Stim Pre-Workout
RAW Nutrition
About
Directions for use
Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information
Important Information
This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.
Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.
Not intended to diagnose, treat, cure, or prevent any disease.
Shipping Information
At TRL we prioritise safe delivery for all our customers.
Standard Delivery (Est. 2 - 4working days)
- Free Shipping: Available for all orders over £75+
- Flat rate: £3.99 for orders under £75
Express Delivery (Est. 1-2 working days)
- Flat rate: £9.99
