You tuck one pouch between your gum and top lip for up to 30 minutes, then bin it. Do not swallow the pouch.
How much caffeine is too much?
The European Food Safety Authority considers up to 400 mg a day from all sources safe for most healthy adults, and up to 200 mg in one go. High-caffeine products are not recommended for children or pregnant or breastfeeding women.
Can I use caffeine pouches with a pre-workout?
BUM Energy says not to combine its pouches with other caffeine. Count every source and keep within the limits on each label.
Caffeine pouches, capsules and drinks
This range groups caffeine products by format: pouches, capsules and drinks. Choose the one that fits how and when you want your caffeine, and check the amount per serving first.
How to choose
Start with the dose. BUM Energy Pouches hold 30 mg of caffeine in a small pouch that sits under your top lip, with nothing to mix and no nicotine. Use one for up to 30 minutes, then bin it. RAW Nutrition's CBUM Essential Caffeine Capsules give about 200 mg of caffeine in two capsules.
For training, a pre-workout combines caffeine with other ingredients; see pre-workouts. For caffeine with L-theanine in capsules, see Focus.
Count all your caffeine
The European Food Safety Authority considers up to 400 mg a day from all sources safe for most healthy adults, and up to 200 mg in one go. Add up coffee, tea, energy drinks and supplements. High-caffeine products are not recommended for children or pregnant or breastfeeding women.
CBUM Essential Caffeine Capsules
