RAW Nutrition

RAW Nutrition CBUM Essential Pre-Workout Powder

30 servings

200 mg caffeine and 4 g citrulline. No frills.

£24.99 £0.83 per serving
Tax included. Shipping calculated at checkout.
5.0
  • 200 mg caffeine from green coffee bean extract
  • 4 g L-citrulline and 3.2 g beta-alanine a scoop
  • 2 g L-tyrosine and 1 g taurine
Flavour: Grape

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Flavour: Grape
Product information
Who it's for

You want a simple daily pre-workout with a moderate caffeine dose.

When to take it

20 to 30 minutes before training.

Serving

1 scoop (12.6 to 14.7 g, depending on flavour) · 30 servings per pack

The rundown

Short label, every dose shown.

Essential Pre is the simple one in Chris Bumstead's range. Seven active ingredients, all listed with their doses, at a moderate 200 mg of caffeine.

What's inside.

Each scoop gives you 4 g of L-citrulline, 3.2 g of beta-alanine, 2 g of L-tyrosine, 1 g of taurine, 200 mg of caffeine from green coffee bean extract, 200 mg of Himalayan pink salt and 5 µg of vitamin B12.

20 to 30 minutes before.

Mix one scoop with 250 to 350 ml of water 20 to 30 minutes before training. Start with one scoop to check your tolerance, keep to two scoops a day at most, and take it at least 6 hours before bed.¹

The range runs from sour candy and citrus to juicy fruit punch and grape.

¹ Vitamin B12 contributes to the reduction of tiredness and fatigue.

How to use

Adults: mix 1 scoop with 250 to 350 ml of water 20 to 30 minutes before training. Start with 1 scoop to check tolerance. Do not exceed 2 scoops a day.

Ingredients

Active ingredients (every flavour): L-citrulline, beta-alanine, L-tyrosine, taurine, caffeine (from green coffee bean extract), Himalayan pink salt, vitamin B12 (methylcobalamin).

Cotton Candy: 12.6 g scoop. Other ingredients: acids (citric acid, malic acid), flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, stevia leaf extract), fruit powder (for colour).

Watermelon Grape: 14.7 g scoop. Other ingredients: flavourings, acids (citric acid, malic acid), sweetener (sucralose), anti-caking agents (calcium silicate, silicon dioxide), Ticaloid Ultra Smooth powder, fruit and vegetable powder (for colour).

Grape: 14.1 g scoop. Other ingredients: flavourings, acids (citric acid, malic acid, tartaric acid), anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K), fruit and vegetable powder (for colour), acacia gum.

Blue Raspberry: 14 g scoop. Other ingredients: flavourings, acids (citric acid, malic acid), sweetener (sucralose), anti-caking agents (calcium silicate, silicon dioxide), colour (spirulina extract).

Orange: 13.3 g scoop. Other ingredients: acids (citric acid, malic acid), natural flavourings, sweetener (sucralose), anti-caking agents (silicon dioxide, calcium silicate), colour (beta-carotene).

Sour Watermelon: 13.5 g scoop. Other ingredients: acids (citric acid, malic acid), flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), colour (beetroot powder).

Fruit Burst: 13.9 g scoop. Other ingredients: acids (citric acid, malic acid), flavourings, sweetener (sucralose), anti-caking agents (silicon dioxide, calcium silicate), vegetable juice (for colour).

Freedom Pop: 13.1 g scoop. Other ingredients: acid (citric acid), natural flavourings, sweetener (sucralose), anti-caking agent (silicon dioxide), colour (spirulina extract).

Citrus Grapefruit: 13.7 g scoop. Other ingredients: acids (citric acid, malic acid), natural flavourings, sweeteners (sucralose, acesulfame K), anti-caking agents (silicon dioxide, calcium silicate).

Champion Mentality: 13.3 g scoop. Other ingredients: acids (citric acid, malic acid), natural flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose).

Sour Citrus Freeze: 13.7 g scoop. Other ingredients: acids (citric acid, malic acid, tartaric acid), natural flavourings, sweetener (sucralose), anti-caking agents (silicon dioxide, calcium silicate), colour (turmeric root extract).

White Cherry: 13.3 g scoop. Other ingredients: acids (malic acid, citric acid), flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K).

Sour Blood Orange: 13.78 g scoop. Other ingredients: acids (citric acid, malic acid), natural flavourings, sweetener (sucralose), anti-caking agents (silicon dioxide, calcium silicate).

Nutrition
Active ingredients
Per scoop%NRV*
Vitamin B12 (as methylcobalamin)5 µg200%
L-citrulline4 g
Beta-alanine3.2 g
L-tyrosine2 g
Taurine1 g
Caffeine (from green coffee bean extract)200 mg
Himalayan pink salt200 mg
Salt0.19 to 0.20 g

*NRV = nutrient reference value. The active ingredients are the same in every flavour; the scoop weight varies by flavour (12.6 to 14.7 g). Salt is worked out from the brand's North American label (sodium × 2.5).

Allergens and warnings

Allergens: made on shared equipment that also handles milk, egg, wheat, fish, crustaceans, tree nuts, peanuts, soya and sesame.

Contains caffeine (200 mg per serving). Not recommended for children or pregnant or breast-feeding women. Do not combine with other sources of caffeine. Avoid taking within 6 hours of bedtime.

Beta-alanine can cause a harmless, temporary tingling feeling.

Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not suitable for children, pregnant or breastfeeding women. Consult your doctor if you are taking medication or have a medical condition.

Store in a cool, dry place.

What customers say

5.0 ★★★★★

Based on 1 review

  • 5★1
  • 4★0
  • 3★0
  • 2★0
  • 1★0
★★★★★

Absolutely love this pre workout! Great pumps, lots of energy, and tastes awesome 🔥👍

Luca francis
Hand holding a black shaker in a gym

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Questions, answered.

How much caffeine is in Essential Pre?

200 mg per scoop. Don't combine it with other caffeine.

Can I take two scoops?

Start with one. Experienced users can take two, but never more than two in a day.

Will it make me tingle?

Maybe. Beta-alanine can cause a harmless, temporary tingling feeling.

RAW Nutrition CBUM Essential Pre-Workout Powder

RAW Nutrition5.0

About

BENEFITS OF ESSENTIAL PRE

PRE FOR ALL

This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.

Directions for use

Dosage recommendation: Assess tolerance. Start with 1 scoop. Our serving size is based 1 scoop.

Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information

Important Information

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.

Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.

Not intended to diagnose, treat, cure, or prevent any disease.

Shipping Information

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