FERAL Creamy Rice cream of rice tub, Apples & Cinnamon flavour
FERAL Creamy Rice cream of rice tub, Blueberry Cobbler flavour
FERAL Creamy Rice cream of rice tub, Cinnamon Brown Sugar flavour
FERAL Creamy Rice cream of rice tub, Hot Cocoa flavour
FERAL Creamy Rice cream of rice tub, Salted Caramel flavour
FERAL Creamy Rice cream of rice tub, Fresa Con Crema flavour
FERAL Creamy Rice cream of rice tub, Coconut Caramel Cookie flavour
FERAL Creamy Rice cream of rice tub, S'mores flavour
FERAL Creamy Rice cream of rice tub, Cookie Butter flavour
FERAL Creamy Rice cream of rice tub, Maple Brown Sugar flavour
FERAL Creamy Rice cream of rice tub, Apples & Cinnamon flavour
FERAL Creamy Rice cream of rice tub, Blueberry Cobbler flavour
FERAL Creamy Rice cream of rice tub, Cinnamon Brown Sugar flavour
FERAL Creamy Rice cream of rice tub, Hot Cocoa flavour
FERAL Creamy Rice cream of rice tub, Salted Caramel flavour
FERAL Creamy Rice cream of rice tub, Fresa Con Crema flavour
FERAL Creamy Rice cream of rice tub, Coconut Caramel Cookie flavour
FERAL Creamy Rice cream of rice tub, S'mores flavour
FERAL Creamy Rice cream of rice tub, Cookie Butter flavour
FERAL Creamy Rice cream of rice tub, Maple Brown Sugar flavour
Feral Supplements

FERAL Creamy Rice

Flavoured Cream of Rice, 30 Servings · 30 servings

Cream of rice with real fruit, cocoa or marshmallow in the mix.

£24.99 £0.83 per serving
Tax included. Shipping calculated at checkout.
  • 110 to 120 kcal and 25 g carbohydrate a scoop
  • 0 to 2 g sugars a scoop
  • Freeze-dried fruit, cocoa or marshmallow pieces in some flavours
Flavour: Apples & Cinnamon

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Goes well with
  • This item: FERAL Creamy RiceApples & Cinnamon £24.99
  • FERAL Whey Protein Powder £49.99
  • FERAL STIMMED AS FCK High-Stim Pre-Workout £39.99
  • FERAL FCK'N PUMPED Stim-Free Pump Pre-Workout £47.99
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Flavour: Apples & Cinnamon
Product information
Who it's for

You want a quick, filling carb bowl with real bits in it.

When to take it

Breakfast, 60 to 90 minutes before training, or after a session.

Serving

1 scoop · 30 servings per pack

The rundown

Breakfast in under a minute.

Short on time before the gym? FERAL Creamy Rice cooks into a smooth, porridge-style bowl in 45 to 60 seconds in the microwave.

What's inside.

Each scoop is cream of rice flour with flavourings, sweetened with sucralose and steviol glycosides, for 110 to 120 kcal, 25 g of carbohydrate, 2 g of protein and 0 to 2 g of sugars. Some flavours add freeze-dried apple, blueberry, strawberry or banana. Others add cocoa, toasted coconut or marshmallow pieces.

Microwave or hob.

Stir a scoop into about 120 ml of water and microwave for 45 to 60 seconds, or heat it gently on the hob with three scoops of water or milk. Have it for breakfast, 60 to 90 minutes before training, or after a session with protein stirred through.

The range runs from warm cinnamon bakes and fruity cobblers to rich cocoa, gooey s'mores and buttery caramel.

How to use

Microwave: mix 1 scoop with about 120 ml of water, stir, and cook for 45 to 60 seconds. Stir again until it reaches the thickness you like.
Hob: mix 1 scoop with 3 scoops of water or milk and heat gently, stirring, until thick.

Ingredients

Apples & Cinnamon: cream of rice flour, natural flavourings, freeze-dried apple pieces, cinnamon powder, sweeteners (steviol glycosides, sucralose).

Blueberry Cobbler: cream of rice flour, flavourings, freeze-dried blueberry pieces, cinnamon powder, sea salt, sweeteners (steviol glycosides, sucralose).

Cinnamon Brown Sugar: cream of rice flour, flavourings, cinnamon powder, sea salt, sweeteners (sucralose, steviol glycosides).

Hot Cocoa: cream of rice flour, cocoa powder (alkalised), flavourings, vanilla marshmallow pieces (sugar, corn syrup, modified starch, gelatin, sodium hexametaphosphate, flavourings, colour (brilliant blue)), sea salt, sweeteners (steviol glycosides, sucralose).

Salted Caramel: cream of rice flour, natural flavourings, sea salt, sweeteners (sucralose, steviol glycosides).

Fresa Con Crema: cream of rice flour, natural flavourings, cinnamon powder, organic freeze-dried banana, organic freeze-dried strawberry pieces, sea salt, sweeteners (sucralose, steviol glycosides).

Coconut Caramel Cookie: cream of rice flour, flavourings, cocoa powder (alkalised), cocoa butter, toasted coconut shreds (toasted coconut, sugar, salt), sea salt, sweeteners (sucralose, steviol glycosides).

Sinful S'mores: cream of rice flour, natural flavourings, cocoa powder (alkalised), cocoa butter, mini marshmallows, sea salt, sweeteners (sucralose, steviol glycosides).

Maple Brown Sugar: cream of rice flour, natural flavourings, maple sugar, sprinkles, sea salt, sweeteners (sucralose, steviol glycosides).

Cookie Butter: cream of rice flour, natural flavourings, cinnamon powder, sea salt, sweeteners (sucralose, steviol glycosides).

All flavours: may contain egg, soy and tree nuts. Made in a facility that also handles milk, wheat, fish, crustaceans, sesame, soy, tree nuts, peanuts and eggs.

Nutrition
Apples & Cinnamon
Per 33 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1395 kJ / 333 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate25 g75.8 g10%
of which sugars2 g6.1 g2%
Fibreless than 1 gless than 3 g
Protein2 g6.1 g4%
Salt0.60 g1.82 g10%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Blueberry Cobbler
Per 32 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1438 kJ / 344 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate25 g78.1 g10%
of which sugars2 g6.2 g2%
Fibre0 g0 g
Protein2 g6.2 g4%
Salt0.47 g1.48 g8%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Cinnamon Brown Sugar
Per 32 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1438 kJ / 344 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate25 g78.1 g10%
of which sugars1 g3.1 g1%
Fibreless than 1 gless than 3.1 g
Protein2 g6.2 g4%
Salt0.42 g1.33 g7%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Hot Cocoa
Per 33 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1395 kJ / 333 kcal6%
Fat1 g3 g1%
of which saturates0 g0 g0%
Carbohydrate25 g75.8 g10%
of which sugars2 g6.1 g2%
Fibre1 g3 g
Protein2 g6.1 g4%
Salt0.45 g1.36 g8%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Salted Caramel
Per 32 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1438 kJ / 344 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate25 g78.1 g10%
of which sugars0 g0 g0%
Fibre0 g0 g
Protein2 g6.2 g4%
Salt0.75 g2.34 g13%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Fresa Con Crema
Per 31 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1485 kJ / 355 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate25 g80.6 g10%
of which sugars2 g6.5 g2%
Fibreless than 1 gless than 3.2 g
Protein2 g6.5 g4%
Salt0.10 g0.32 g2%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Coconut Caramel Cookie
Per 33 g scoopPer 100 g%RI*
Energy502 kJ / 120 kcal1521 kJ / 364 kcal6%
Fat0.5 g1.5 g1%
of which saturates0 g0 g0%
Carbohydrate25 g75.8 g10%
of which sugars1 g3 g1%
Fibreless than 1 gless than 3 g
Protein2 g6.1 g4%
Salt0.53 g1.59 g9%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Sinful S'mores
Per 34 g scoopPer 100 g%RI*
Energy502 kJ / 120 kcal1477 kJ / 353 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate25 g73.5 g10%
of which sugars2 g5.9 g2%
Fibreless than 1 gless than 2.9 g
Protein2 g5.9 g4%
Salt0.40 g1.18 g7%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Maple Brown Sugar
Per 32 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1438 kJ / 344 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate25 g78.1 g10%
of which sugars1 g3.1 g1%
Fibre0 g0 g
Protein2 g6.2 g4%
Salt0.26 g0.82 g4%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Cookie Butter
Per 33 g scoopPer 100 g%RI*
Energy460 kJ / 110 kcal1395 kJ / 333 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate25 g75.8 g10%
of which sugars2 g6.1 g2%
Fibre0 g0 g
Protein2 g6.1 g4%
Salt0.23 g0.68 g4%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Allergens and warnings

Coconut Caramel Cookie: contains coconut.

Made in a facility that also handles milk, eggs, fish, crustaceans, peanuts, tree nuts, soya, wheat and sesame.

The bowl and contents will be hot after cooking.

Store in a cool, dry place.

What customers say

4.8 ★★★★★

From 1,510 reviews across TRL Nutrition. No reviews for this one yet, so here's what customers say about our other products.

★★★★★

Cake Like

I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.

Omar✓ Verified buyerElev8 Chocolate Cake Cream of Rice
★★★★★

Tastes great if you can get it to mix

I love Elev8 creamy rice so had high hopes for this flavour, however I couldn't get it to mix well, just ended up lumpy. ( tried lots if different methods) Ended up throwing it out. Hence 2 star rating. I have got to say that all other flavours I have tried, mix like a dream.

andrea Fitzgerald✓ Verified buyerElev8 Peanut Butter Cup Cream of Rice
★★★★★

As Expected

I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated. Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head. Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.

Sam Afzal✓ Verified buyerV1 Nutra V1X Prodigy Pre-Workout Powder
Man chalking his hands beside a barbell in a light gym

Fits your routine · Post-training

After the session, refuel.

Protein and carbs after you train, plus the staples you take every day to stay consistent.

  • Protein
  • Carbs
  • Daily staples
Shop the post-training routine →

Questions, answered.

How do I make it?

Mix one scoop with about 120 ml of water, microwave for 45 to 60 seconds, then stir until it's as thick as you like.

Can I cook it on the hob?

Yes. Mix one scoop with three scoops of water or milk and heat, stirring, until it thickens.

Is it vegan?

Most flavours have no animal ingredients, but Hot Cocoa contains gelatin in its marshmallow pieces, and Sinful S'mores contains mini marshmallows. Check the flavour you pick.

Can I add protein powder?

Yes. Stir it in after cooking so it doesn't clump.

FERAL Creamy Rice Flavoured Cream of Rice, 30 Servings

Feral Supplements

About

Directions for use

Microwave: mix 1 scoop with about 120 ml of water, stir, and cook for 45 to 60 seconds. Stir again until it reaches the thickness you like.
Hob: mix 1 scoop with 3 scoops of water or milk and heat gently, stirring, until thick.

Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information

Important Information

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.

Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.

Not intended to diagnose, treat, cure, or prevent any disease.

Shipping Information

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Standard Delivery (Est. 2 - 4working days)

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  • Flat rate: £3.99 for orders under £75

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  • Flat rate: £9.99

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