Elev8

Elev8 Plain Cream of Rice

25 servings

Just white rice. You decide what it tastes like.

£23.99 Sold out £0.96 per serving
Tax included. Shipping calculated at checkout.
  • White rice is the only ingredient
  • 117 kcal and 26 g carbohydrate a scoop
  • No sweetener, no flavouring, no added salt
Flavour: Plainmix in your pack below
All FlavoursStrawberry CheesecakeChocolate CakePeanut Butter CupMaple & Brown SugarCookie ButterCinnamon RollCookies n' CreamCoconut Cream PieBlueberry MuffinCarrot CakeApple PieSalted CaramelGeorgia PeachPlainPick n MixFruity Cereal
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Elev8 Cream of Rice Pick n Mix
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Product information
Who it's for

You want a blank-canvas carb you can take sweet or savoury.

When to take it

Breakfast, 60 to 90 minutes before training, or after a session.

Serving

1 scoop · 25 servings per pack

The rundown

Your bowl, your rules.

Plain is white rice and nothing else. No sweetener, no flavouring and no salt, so it goes wherever you take it.

What's inside.

Each scoop is finely milled white rice that cooks into a smooth, porridge-style bowl, with 117 kcal, 26 g of carbohydrate and 2.5 g of protein, and 0 g of fat, sugars and salt.

Sweet, savoury or before training.

Mix a scoop with 80 to 100 ml of water and microwave in short bursts, stirring, until smooth. Stir through protein and berries for breakfast, add salt and butter to eat alongside a savoury meal, or have a bowl 60 to 90 minutes before training.

How to use

Microwave: mix 1 scoop with 80 to 100 ml of water in a medium microwave-safe bowl and stir well. Cook for 60 to 90 seconds, stir, then heat in 30-second bursts, stirring in between, until smooth and cooked through.
Use a little less water for a thicker bowl, or a little more for a thinner one. Add protein, fruit or other toppings after cooking.

Ingredients

Ingredients: white rice.

Nutrition
Typical values
Per 33 g scoopPer 100 g%RI*
Energy490 kJ / 117 kcal1483 kJ / 355 kcal6%
Fat0 g0 g0%
of which saturates0 g0 g0%
Carbohydrate26 g78.8 g10%
of which sugars0 g0 g0%
Fibre1 g3 g
Protein2.5 g7.6 g5%
Salt0 g0 g0%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184; salt = sodium × 2.5).

Allergens and warnings

Made in a facility that also handles peanuts, tree nuts, soya, wheat, eggs, sesame, milk, fish, crustaceans and molluscs.

The bowl and contents will be hot after cooking.

Store in a cool, dry place and reseal the bag after use.

What customers say

4.8 ★★★★★

From 1,510 reviews across TRL Nutrition. No reviews for this one yet, so here's what customers say about our other products.

★★★★★

Cake Like

I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.

Omar✓ Verified buyerElev8 Chocolate Cake Cream of Rice
★★★★★

Tastes great if you can get it to mix

I love Elev8 creamy rice so had high hopes for this flavour, however I couldn't get it to mix well, just ended up lumpy. ( tried lots if different methods) Ended up throwing it out. Hence 2 star rating. I have got to say that all other flavours I have tried, mix like a dream.

andrea Fitzgerald✓ Verified buyerElev8 Peanut Butter Cup Cream of Rice
★★★★★

As Expected

I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated. Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head. Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.

Sam Afzal✓ Verified buyerV1 Nutra V1X Prodigy Pre-Workout Powder
Man chalking his hands beside a barbell in a light gym

Fits your routine · Post-training

After the session, refuel.

Protein and carbs after you train, plus the staples you take every day to stay consistent.

  • Protein
  • Carbs
  • Daily staples
Shop the post-training routine →

Questions, answered.

How do I make it?

Mix one scoop with 80 to 100 ml of water, microwave for 60 to 90 seconds, stir, then keep heating in short bursts until it's smooth.

Can I add protein powder?

Yes. Stir it in after cooking so it doesn't clump. Whey isolate mixes in smoothly.

Can I make it with milk?

Yes. Use milk instead of water for a richer bowl. The nutrition figures on the pack are for the powder only.

Is it gluten free?

Yes, it's labelled gluten free. It's made in a facility that also handles wheat.

Can I make it savoury?

Yes. With no flavouring or sweetener, it works with salt, butter or savoury toppings as well as sweet ones.

Elev8 Plain Cream of Rice

Elev8

About

Elev8 Plain is an unflavoured cream of rice made with white rice. Prepare a smooth creamy rice bowl and add sweet or savoury toppings to taste. Enjoy it at breakfast, as a pre-workout meal or as a post-workout carb source.

Each labelled serving provides 26g carbohydrates, 2.5g protein and 117 calories. 25 servings per bag. Values are before adding milk, toppings or other ingredients.

Directions for use

Servings per pack (925G): 25



Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information

Important Information

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.

Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.

Not intended to diagnose, treat, cure, or prevent any disease.

Shipping Information

At TRL we prioritise safe delivery for all our customers.

Standard Delivery (Est. 2 - 4working days)

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  • Flat rate: £3.99 for orders under £75

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