★★★★★
Cake Like
I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.
PreHD Essential – Core Pre-Workout
25 servings
Core pre-workout doses, no extras, about 225 mg of caffeine.
£19.99
/
£0.80 per serving
Tax included.
Shipping calculated at checkout.
- About 225 mg caffeine a scoop
- 4 g L-citrulline and 3.2 g beta-alanine
- 3 g betaine
Choose your pack
Pick a flavour for each
Mix and match to make up your pack.
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Goes well with
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This item: PreHD Essential – Core Pre-WorkoutBlue Raspberry
£19.99
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RAW Nutrition CBUM Itholate Whey Protein Isolate
£44.99
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RAW Nutrition Cream of Rice Gluten-Free Cereal
£22.99
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HD Muscle IntraHD – Intra-Workout EAA+ Formula
£39.99
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Product information
Who it's for
You want a straightforward stim pre-workout with the core doses on the label.
When to take it
20 to 30 minutes before training.
Serving
1 scoop (14.75 g) · 25 servings per pack
The rundown
How to use
Mix 1 scoop (14.75 g) with 250 to 350 ml of water 20 to 30 minutes before training. Do not take more than 1 scoop a day.
Ingredients
Blue Raspberry: L-Citrulline, Beta-Alanine, Betaine, Taurine, L-Tyrosine, Caffeine Anhydrous, Caffeine Citrate, Flavourings, Acid (Citric Acid), Anti-Caking Agent (Calcium Silicate), Sweeteners (Sucralose, Steviol Glycosides from Stevia), Spirulina.
Watermelon: L-Citrulline, Beta-Alanine, Betaine, Taurine, L-Tyrosine, Caffeine Anhydrous, Caffeine Citrate, Flavourings, Acid (Citric Acid), Sweeteners (Sucralose, Steviol Glycosides from Stevia), Anti-Caking Agent (Calcium Silicate), Beetroot Powder.
Pineapple: L-Citrulline, Beta-Alanine, Betaine, Taurine, L-Tyrosine, Caffeine Anhydrous, Caffeine Citrate, Natural Flavourings, Acid (Citric Acid), Sweeteners (Sucralose, Steviol Glycosides from Stevia), Anti-Caking Agent (Calcium Silicate), Colour (Beta-Carotene).
Full details for this flavour are printed on the pack.
Nutrition
Active ingredients
| Nutrition | Per scoop (14.75 g) |
|---|---|
| Energy | 42 kJ / 10 kcal |
| Carbohydrate | 1 g |
| Salt | 0.04 g |
| L-citrulline | 4000 mg |
| Beta-alanine | 3200 mg |
| Betaine | 3000 mg |
| Taurine | 1000 mg |
| L-tyrosine | 1000 mg |
| Caffeine anhydrous | 200 mg |
| Caffeine citrate (50% caffeine) | 50 mg |
The same in every flavour. Energy in kJ and salt are worked out from the label (kcal × 4.184; sodium × 2.5).
Full details for this flavour are printed on the pack.
Allergens and warnings
No allergens in the ingredients.
Contains caffeine (about 225 mg per serving). Not recommended for children or pregnant or breastfeeding women. Do not use with other sources of caffeine.
If you are pregnant, breastfeeding, have a medical condition or take any medication, speak to your doctor before use.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place.
What customers say
4.8
★★★★★
From 1,510 reviews across TRL Nutrition. No reviews for this one yet, so here's what customers say about our other products.
★★★★★
Pre work out
Absolutely brilliant stuff gives you the kick it needs great tasting too
★★★★★
Tastes great if you can get it to mix
I love Elev8 creamy rice so had high hopes for this flavour, however I couldn't get it to mix well, just ended up lumpy. ( tried lots if different methods) Ended up throwing it out. Hence 2 star rating. I have got to say that all other flavours I have tried, mix like a dream.
★★★★★
Flavour is perfect
One of the best COR flavours I’ve used, so so versatile and smooth
★★★★★
PA 7
Great product, amazing quality.
★★★★★
As Expected
I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated. Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head. Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.
Let customers speak for us
Cake Like
I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.
Omar
Pre work out
Absolutely brilliant stuff gives you the kick it needs great tasting too
Jodie Hughes
Flavour is perfect
One of the best COR flavours I’ve used, so so versatile and smooth
Aaron Kanda
PA 7
Great product, amazing quality.
Andrzej PAJACZKOWSKI
As Expected
I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated.
Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head.
Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.
Sam Afzal
Fantastic NMN fantastic price
Absolutely love this stuff, so easy to use and fantastic price. Super quick delivery.
Highly recommend.
Ill be buying all my future NMN from here 😍👍👍
Toni Halliday
Cinnamon Elev8 Amazing tatse
Really good
Storm Hanekom
Amazing taste
Smooth and delicious every bowl
Natalia Raychell
Absolutely love this, so tasty, filling , energy building. It couldn’t be simpler to make! I will be buying this again. Thank you
Anna busby
Top pre workout
marc
Excellent.
Excellent. Takes lots of ice and you can fit in lots of fruit. Stays cool for a long time.
Jacqui Adshead
Excellent service
Fast efficient, and product does as it says in the bottle.
Jacqui Adshead
Top products and service
Jocko products are great - please stock more do them! Service and communication also been great.
Ollie
Brilliant product
Fast delivery good communication will be buying stuff from hear again 👌
Matthew Findlay
Cbum itholate protein
I love this range of isolate, its the only one i buy, please keep it stocked up, my favourite is birthday cake btw
Abid Mirza
Fits your routine · Pre-training
Pre-training, sorted.
Your pre-workout, your protein for after, and the basics that keep you training week after week.
- 1. Pre-workout
- 2. Protein
- 3. Creatine
Questions, answered.
How much caffeine is in a scoop?
About 225 mg, from 200 mg of caffeine anhydrous and 50 mg of caffeine citrate.
How do I take it?
Mix 1 scoop (14.75 g) with 250 to 350 ml of water 20 to 30 minutes before training.
Why does my skin tingle?
That's the 3.2 g of beta-alanine. The tingle is harmless and fades after a short time.
How is it different from PreHD Ultra?
Essential is the simpler formula. Ultra adds creatine, glycerol, NO3-T and more focus ingredients.
PreHD Essential – Core Pre-Workout
HD Muscle
About
Directions for use
Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information
Important Information
This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.
Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.
Not intended to diagnose, treat, cure, or prevent any disease.
Shipping Information
At TRL we prioritise safe delivery for all our customers.
Standard Delivery (Est. 2 - 4working days)
- Free Shipping: Available for all orders over £75+
- Flat rate: £3.99 for orders under £75
Express Delivery (Est. 1-2 working days)
- Flat rate: £9.99
