★★★★★
Cake Like
I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.
RAW Nutrition Thuper Pump Stim-Free Pre-Workout
20 servings
8 g citrulline and 5 g creatine. Zero caffeine.
£34.99
/
£1.75 per serving
Tax included.
Shipping calculated at checkout.
- No caffeine or stimulants
- 8 g L-citrulline and 6.4 g beta-alanine a scoop
- 5 g creatine monohydrate
Choose your pack
Pick a flavour for each
Mix and match to make up your pack.
Couldn't load pickup availability
Goes well with
-
This item: RAW Nutrition Thuper Pump Stim-Free Pre-WorkoutSour Watermelon
£34.99
-
RAW Nutrition Liquid Glycerol Pre-Workout
£29.99
-
Inno Supps Livxcel Capsules
£24.99
-
RAW Nutrition CBUM Itholate Whey Protein Isolate
£44.99
Total:
- Free UK shipping over £75
- Secure checkout
- Package protection
Payment
Product information
Who it's for
You want a full-dose pre-workout without caffeine.
When to take it
20 to 30 minutes before training, any time of day.
Serving
1 scoop (28.5 g; Sour Watermelon 29 g) · 20 servings per pack
The rundown
How to use
Adults: mix 1 scoop (28.5 to 29 g, depending on flavour) with 350 to 500 ml of water 20 to 30 minutes before training. Do not exceed 1 scoop a day.
Ingredients
Active ingredients (every flavour): L-citrulline, beta-alanine, creatine monohydrate, betaine anhydrous, betaine nitrate (NO3-T), alpha-GPC, pine bark extract (Pinus pinaster), CitraPeak glucosyl hesperidin (from citrus fruit extracts), Himalayan pink salt.
Sour Watermelon: 29 g scoop. Other ingredients: natural flavourings, acids (citric acid, malic acid), anti-caking agents (calcium silicate, silicon dioxide), sweeteners (sucralose, acesulfame K), beetroot powder (for colour).
Champion Mentality: 28.5 g scoop. Other ingredients: natural flavourings, acids (citric acid, malic acid), anti-caking agents (calcium silicate, silicon dioxide), sweeteners (sucralose, acesulfame K).
Blue Raspberry: 28.5 g scoop. Other ingredients: natural flavourings, acids (citric acid, malic acid), anti-caking agents (calcium silicate, silicon dioxide), sweeteners (sucralose, acesulfame K), colour (spirulina extract).
Full details for this flavour are printed on the pack.
Nutrition
Sour Watermelon
| Nutrition | Per 29 g scoop | %RI* |
|---|---|---|
| Energy | 335 kJ / 80 kcal | 4% |
| Carbohydrate | 1 g | <1% |
| Salt | 1.25 g | 21% |
| L-citrulline | 8 g | |
| Beta-alanine | 6.4 g | |
| Creatine monohydrate | 5 g | |
| Betaine anhydrous | 1.85 g | |
| Betaine nitrate (NO3-T) | 1 g | |
| Alpha-GPC | 300 mg | |
| Pine bark extract | 200 mg | |
| CitraPeak glucosyl hesperidin | 200 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).
Champion Mentality
| Nutrition | Per 28.5 g scoop | %RI* |
|---|---|---|
| Energy | 293 kJ / 70 kcal | 4% |
| Carbohydrate | 1 g | <1% |
| Salt | 1.25 g | 21% |
| L-citrulline | 8 g | |
| Beta-alanine | 6.4 g | |
| Creatine monohydrate | 5 g | |
| Betaine anhydrous | 1.85 g | |
| Betaine nitrate (NO3-T) | 1 g | |
| Alpha-GPC | 300 mg | |
| Pine bark extract | 200 mg | |
| CitraPeak glucosyl hesperidin | 200 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).
Blue Raspberry
| Nutrition | Per 28.5 g scoop | %RI* |
|---|---|---|
| Energy | 293 kJ / 70 kcal | 4% |
| Carbohydrate | 1 g | <1% |
| Salt | 1.25 g | 21% |
| L-citrulline | 8 g | |
| Beta-alanine | 6.4 g | |
| Creatine monohydrate | 5 g | |
| Betaine anhydrous | 1.85 g | |
| Betaine nitrate (NO3-T) | 1 g | |
| Alpha-GPC | 300 mg | |
| Pine bark extract | 200 mg | |
| CitraPeak glucosyl hesperidin | 200 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).
Full details for this flavour are printed on the pack.
Allergens and warnings
Allergens: made on shared equipment that also handles milk, egg, wheat, fish, crustaceans, tree nuts, peanuts, soya and sesame.
Beta-alanine can cause a harmless, temporary tingling feeling.
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not suitable for children, pregnant or breastfeeding women. Consult your doctor if you are taking medication or have a medical condition.
Store in a cool, dry place.
What customers say
4.8
★★★★★
From 1,510 reviews across TRL Nutrition. No reviews for this one yet, so here's what customers say about our other products.
★★★★★
Pre work out
Absolutely brilliant stuff gives you the kick it needs great tasting too
★★★★★
Tastes great if you can get it to mix
I love Elev8 creamy rice so had high hopes for this flavour, however I couldn't get it to mix well, just ended up lumpy. ( tried lots if different methods) Ended up throwing it out. Hence 2 star rating. I have got to say that all other flavours I have tried, mix like a dream.
★★★★★
Flavour is perfect
One of the best COR flavours I’ve used, so so versatile and smooth
★★★★★
PA 7
Great product, amazing quality.
★★★★★
As Expected
I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated. Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head. Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.
Let customers speak for us
Cake Like
I love this flavor. With whey drip chocolate, cinnamon and blueberry’s. Literally, an optimal healthy dessert.
Omar
Pre work out
Absolutely brilliant stuff gives you the kick it needs great tasting too
Jodie Hughes
Flavour is perfect
One of the best COR flavours I’ve used, so so versatile and smooth
Aaron Kanda
PA 7
Great product, amazing quality.
Andrzej PAJACZKOWSKI
As Expected
I've been using this for a few weeks now and feel relieved that it met expectations. The energy it gives is clean in that theres no tingles, aggressive heart rate increase or the feeling of being over stimulated.
Im picky over pre workouts as some raved about formulations make me feel like im walking around with a dumbell on my head.
Having said that TRL; PLEASE BRING BACK IN STOCK DVST8. Used it for 3 years straight and for me it's almost perfect.
Sam Afzal
Fantastic NMN fantastic price
Absolutely love this stuff, so easy to use and fantastic price. Super quick delivery.
Highly recommend.
Ill be buying all my future NMN from here 😍👍👍
Toni Halliday
Cinnamon Elev8 Amazing tatse
Really good
Storm Hanekom
Amazing taste
Smooth and delicious every bowl
Natalia Raychell
Absolutely love this, so tasty, filling , energy building. It couldn’t be simpler to make! I will be buying this again. Thank you
Anna busby
Top pre workout
marc
Excellent.
Excellent. Takes lots of ice and you can fit in lots of fruit. Stays cool for a long time.
Jacqui Adshead
Excellent service
Fast efficient, and product does as it says in the bottle.
Jacqui Adshead
Top products and service
Jocko products are great - please stock more do them! Service and communication also been great.
Ollie
Brilliant product
Fast delivery good communication will be buying stuff from hear again 👌
Matthew Findlay
Cbum itholate protein
I love this range of isolate, its the only one i buy, please keep it stocked up, my favourite is birthday cake btw
Abid Mirza
Fits your routine · Pre-training
Pre-training, sorted.
Your pre-workout, your protein for after, and the basics that keep you training week after week.
- 1. Pre-workout
- 2. Protein
- 3. Creatine
Questions, answered.
Does Thuper Pump contain caffeine?
No. It's stim-free, so it works for late sessions.
Do I still need separate creatine?
Not on training days. Each scoop has 5 g.
Will it make me tingle?
Probably. Beta-alanine can cause a harmless, temporary tingling feeling.
RAW Nutrition Thuper Pump Stim-Free Pre-Workout
RAW Nutrition
About
Directions for use
Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information
Important Information
This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.
Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.
Not intended to diagnose, treat, cure, or prevent any disease.
Shipping Information
At TRL we prioritise safe delivery for all our customers.
Standard Delivery (Est. 2 - 4working days)
- Free Shipping: Available for all orders over £75+
- Flat rate: £3.99 for orders under £75
Express Delivery (Est. 1-2 working days)
- Flat rate: £9.99
Complete your routine
-
-
CBUM Essential Pre-Workout Powder200 mg caffeine from green coffee bean extract
£24.99 / 14 flavours -
