CBUM Thuper Thavage pre workout - TRL NUTRITIONRaw Nutrition
CBUM Thuper Thavage pre workout - TRL NUTRITIONRaw Nutrition
CBUM Thuper Thavage pre workout - TRL NUTRITIONRaw Nutrition
CBUM Thuper Thavage pre workout - TRL NUTRITIONRaw Nutrition
RAW Nutrition

RAW Nutrition CBUM Thuper Thavage High-Stim Pre-Workout

20 servings

The strongest CBUM pre-workout. One scoop is the whole serving.

£39.99 £2.00 per serving
Tax included. Shipping calculated at checkout.
5.0
  • 6.4 g beta-alanine and 6 g L-citrulline a scoop
  • 5 g creatine monohydrate and 2 g NO3-T
  • 400 mg caffeine with 200 mg L-theanine
Flavour: Cotton Candy Grape

Choose your pack

Mix and match to make up your pack.

Mix 7+ products, any brand: save 15% Taken off at checkout. Doesn't combine with other offers. Build yours

Goes well with
  • This item: RAW Nutrition CBUM Thuper Thavage High-Stim Pre-WorkoutCotton Candy Grape £39.99
  • RAW Nutrition CBUM Itholate Whey Protein Isolate £44.99
  • RAW Nutrition EAA Plus Amino Acids & Electrolytes £29.99
  • RAW Nutrition CBUM Thavage Pre-Workout Powder £35.99
Total:
Not sure what to buy? Take the 60-second quiz
  • Free shipping on all UK orders of £75+
Payment
American Express
Apple Pay
Cartes Bancaires
Diners Club
Discover
Google Pay
JCB
Maestro
Mastercard
PayPal
Union Pay
Visa
Flavour: Cotton Candy Grape
Product information
Who it's for

You're an experienced, caffeine-tolerant adult who wants the strongest option.

When to take it

20 to 30 minutes before training. Never more than 1 scoop in 24 hours.

Serving

1 scoop (28.8 to 31.3 g, depending on flavour) · 20 servings per pack

The rundown

For experienced users only.

Thuper Thavage is the high-stim end of Chris Bumstead's range. It's for adults who already know how they handle caffeine, with 400 mg in a single scoop.

What's inside.

One scoop gives you 6.4 g of beta-alanine, 6 g of L-citrulline, 5 g of creatine monohydrate, 2 g of NO3-T betaine nitrate, 2 g of taurine, 1 g of agmatine and 1 g of PeakO2 mushroom blend. Caffeine is 400 mg, with 200 mg of L-theanine and 100 mg of theobromine.

Half a scoop first.

Start with half a scoop to check your tolerance. Then mix a full scoop with 300 to 450 ml of water 20 to 30 minutes before training. Keep it at least 6 hours before bed and never take more than one scoop in 24 hours.¹

Flavours run from cotton candy and cherry slush to icy berry and citrus.

¹ Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

How to use

Adults: mix 1 scoop with 300 to 450 ml of water 20 to 30 minutes before training. Start with half a scoop to check tolerance. Do not exceed 1 scoop in 24 hours.

Ingredients

Active ingredients (every flavour): beta-alanine, L-citrulline, creatine monohydrate, betaine nitrate (NO3-T), taurine, PeakO2 mushroom blend (cordyceps, reishi, king trumpet, shiitake, lion's mane, turkey tail), agmatine sulfate, alpha-GPC, Himalayan pink salt, caffeine anhydrous, juniper berry extract, L-theanine, theobromine.

6PEAT: 31 g scoop. Other ingredients: acids (citric acid, malic acid), flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K).

Arctic Berry: 29.5 g scoop. Other ingredients: natural flavouring, acids (citric acid, malic acid), anti-caking agents (silicon dioxide, calcium silicate), sweetener (sucralose), beetroot extract (for colour).

Cherry Lime Slush: 30.1 g scoop. Other ingredients: natural flavourings, acids (citric acid, malic acid), sweeteners (sucralose, acesulfame K), anti-caking agents (silicon dioxide, calcium silicate), colour (spirulina extract).

Champion Mentality: 30.7 g scoop. Other ingredients: acids (citric acid, malic acid), flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K).

Cherry Berry: 29.8 g scoop. Other ingredients: acids (citric acid, malic acid), flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K), colours (beetroot juice, turmeric).

Citrus Grapefruit: 31.15 g scoop. Other ingredients: acids (citric acid, malic acid), natural flavourings, anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K), vegetable juice (for colour).

Cotton Candy Grape: 30 g scoop. Other ingredients: natural flavourings, acids (citric acid, malic acid), sweeteners (sucralose, acesulfame K), anti-caking agents (silicon dioxide, calcium silicate), fruit and vegetable powder (for colour).

Cotton Candy: 28.8 g scoop. Other ingredients: anti-caking agents (silicon dioxide, calcium silicate), flavourings, sweeteners (sucralose, acesulfame K), fruit powder (for colour), acid (citric acid).

Watermelon Grape: 31.3 g scoop. Other ingredients: flavourings, acids (citric acid, malic acid), anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K), fruit and vegetable powder (for colour).

White Cherry: 31 g scoop. Other ingredients: acids (citric acid, malic acid), natural flavouring, anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K).

Nutrition
6PEAT
Per 31 g scoop%RI*
Energy21 kJ / 5 kcal<1%
Carbohydrate1 g<1%
Salt0.48 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)500 mg
Himalayan pink salt500 mg
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Arctic Berry
Per 29.5 g scoop%RI*
Energy21 kJ / 5 kcal<1%
Carbohydrate<1 g<1%
Salt0.45 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)1 g
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Cherry Lime Slush
Per 30.1 g scoop%RI*
Energy21 kJ / 5 kcal<1%
Carbohydrate1 g<1%
Salt0.45 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)1 g
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Champion Mentality
Per 30.7 g scoop%RI*
Energy21 kJ / 5 kcal<1%
Carbohydrate1 g<1%
Salt0.48 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)500 mg
Himalayan pink salt500 mg
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Cherry Berry
Per 29.8 g scoop%RI*
Energy21 kJ / 5 kcal<1%
Carbohydrate1 g<1%
Salt0.48 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)500 mg
Himalayan pink salt500 mg
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Citrus Grapefruit
Per 31.15 g scoop%RI*
Energy21 kJ / 5 kcal<1%
Carbohydrate1 g<1%
Salt0.48 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)500 mg
Himalayan pink salt500 mg
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Cotton Candy Grape
Per 30 g scoop%RI*
Energy21 kJ / 5 kcal<1%
Carbohydrate<1 g<1%
Salt0.45 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)1 g
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Cotton Candy
Per 28.8 g scoop%RI*
Energy21 kJ / 5 kcal<1%
Carbohydrate<1 g<1%
Salt0.48 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)500 mg
Himalayan pink salt500 mg
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Watermelon Grape
Per 31.3 g scoop%RI*
Carbohydrate1 g<1%
Salt0.50 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)500 mg
Himalayan pink salt500 mg
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5). Energy is not printed on this flavour's label.

White Cherry
Per 31 g scoop%RI*
Energy21 kJ / 5 kcal<1%
Carbohydrate1 g<1%
Salt0.48 g8%
Beta-alanine6.4 g
L-citrulline6 g
Creatine monohydrate5 g
Betaine nitrate (NO3-T)2 g
Taurine2 g
PeakO2 mushroom blend1 g
Agmatine sulfate1 g
Alpha-GPC (50%)500 mg
Himalayan pink salt500 mg
Caffeine anhydrous400 mg
Juniper berry extract220 mg
L-theanine200 mg
Theobromine100 mg

*Reference intake of an average adult (8400 kJ / 2000 kcal). Energy in kJ and salt are worked out from the brand's North American label (kcal × 4.184, sodium × 2.5).

Allergens and warnings

Allergens: made on shared equipment that also handles milk, egg, wheat, fish, crustaceans, tree nuts, peanuts, soya and sesame.

Contains caffeine (400 mg per serving). Not recommended for children or pregnant or breast-feeding women. Do not combine with other sources of caffeine. Avoid taking within 6 hours of bedtime.

High caffeine content. Only for adults used to caffeine. Do not take more than 1 scoop in 24 hours.

Beta-alanine can cause a harmless, temporary tingling feeling.

Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not suitable for children, pregnant or breastfeeding women. Consult your doctor if you are taking medication or have a medical condition.

Store in a cool, dry place.

What customers say

5.0 ★★★★★

Based on 3 reviews

  • 5★3
  • 4★0
  • 3★0
  • 2★0
  • 1★0
★★★★★

Pre work out

Absolutely brilliant stuff gives you the kick it needs great tasting too

Jodie Hughes✓ Verified buyer
★★★★★

Top pre workout

marc✓ Verified buyer
★★★★★

Thuper Thavage masterclass

The CBUM Thuper Thavage booster is giving you a great drive for your workout. Me and my gymbro are totally loving it. I would recommend not to take this booster for your evening workout, because it will keep you awake

Christian Müller✓ Verified buyer
Hand holding a black shaker in a gym

Fits your routine · Pre-training

Pre-training, sorted.

Your pre-workout, your protein for after, and the basics that keep you training week after week.

  • 1. Pre-workout
  • 2. Protein
  • 3. Creatine
Shop the pre-training routine →

Questions, answered.

How much caffeine is in Thuper Thavage?

400 mg per scoop. That's high, so take no other caffeine that day.

Can I take half a scoop?

Yes. Start with half a scoop to check your tolerance.

Does it contain creatine?

Yes, 5 g per scoop, so you don't need separate creatine on training days.

Will it make me tingle?

Probably. Beta-alanine can cause a harmless, temporary tingling feeling.

RAW Nutrition CBUM Thuper Thavage High-Stim Pre-Workout

RAW Nutrition5.0

About

Chris Bumstead Thuper Thavage pre

Directions for use

Adults: mix 1 scoop with 300 to 450 ml of water 20 to 30 minutes before training. Start with half a scoop to check tolerance. Do not exceed 1 scoop in 24 hours.

Always follow the dosage instructions on each individual product label. Consult with a healthcare professional before starting any new supplement routine.
Important Information

Important Information

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use. Store in a cool, dry place away from direct sunlight.

Allergen Information: Please refer to individual product labels for specific allergen and ingredient information.

Not intended to diagnose, treat, cure, or prevent any disease.

Shipping Information

At TRL we prioritise safe delivery for all our customers.

Standard Delivery (Est. 2 - 4working days)

  • Free Shipping: Available for all orders over £75+
  • Flat rate: £3.99 for orders under £75

Express Delivery (Est. 1-2 working days)

  • Flat rate: £9.99

Complete your routine