MG - Magnesium

Magnesium is extremely important for the normal functioning of cells, nerves, muscles, bones and the heart. Many studies have showcased the health benefits linked with magnesium including better muscle and nerve function, stronger teeth and bones, energy generation and better hormonal health. Inadequate levels of magnesium can lead to weakness, muscle cramps, nausea, anxiety, high blood pressure, dizziness and fatigue. Some nutritional experts recommend taking magnesium supplements in the evening before sleeping, as its helps the muscles to relax and recover from the exertions of the day.

Nutritional Information: Serving size: 2 tsp (4g), magnesium 375mg. Ingredients: Ionic magnesium citrate (created from highly absorbable proprietary blend of citric acid and magnesium carbonate.) Gluten Free

Simply mix in a glass or mug with 20-30ml of hot water. Let fizz, and then stir until dissolved. Add either hot or cold water to mixture and enjoy!!