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Use it for 14 days, then take 14 days off.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFennel seed, burdock root and liquorice root\u003c\/li\u003e\n\u003cli\u003eSlippery elm bark, capsicum and milk thistle seed\u003c\/li\u003e\n\u003cli\u003e2 capsules with water and food\u003c\/li\u003e\n\u003cli\u003e14 days on, then 14 days off\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. 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Made from finely milled rice, this versatile powder provides a breakfast or snack base that you can prepare with your preferred liquid and toppings.\u003c\/p\u003e\n\u003ch4\u003eKey Features:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eRice-based carbohydrate source with a smooth, porridge-style texture\u003c\/li\u003e\n\u003cli\u003eEasy to prepare – simply mix with hot water or milk\u003c\/li\u003e\n\u003cli\u003eCheck the selected flavour’s label for ingredients and allergens\u003c\/li\u003e\n\u003cli\u003eCombine with your preferred protein powder for a breakfast or snack bowl\u003c\/li\u003e\n\u003cli\u003eEnjoy at breakfast, as a pre-workout meal or as post-workout carbs\u003c\/li\u003e\n\u003cli\u003eAvailable in multiple delicious flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Use:\u003c\/h4\u003e\n\u003cp\u003eMix your desired serving with hot water or milk, stir until smooth, and prepare according to the selected flavour’s pack directions. Combine with your favourite protein powder for a bowl with your preferred protein powder. Adjust the liquid and add toppings to suit your taste.\u003c\/p\u003e\n\u003ch4\u003eWhen to Use:\u003c\/h4\u003e\n\u003cp\u003eEnjoy cream of rice at breakfast, as a pre-workout meal, as a post-workout carb source or as a dessert-style bowl.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"PING_CONTENT_MB_MAIN\" style=\"display: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Elev8","offers":[{"title":"Chocolate Cake","offer_id":55162668056961,"sku":"ELV8-CCAKE","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"Strawberry Cheesecake","offer_id":55576033231233,"sku":"ELV8-SCKE1","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Salted Caramel","offer_id":55162667991425,"sku":"ELV8-SLTDCARML","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Maple \u0026 Brown Sugar","offer_id":55162667925889,"sku":"ELV8-MBSGR","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Coconut Cream Pie","offer_id":55162667762049,"sku":"ELV8-CCP","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"Fruity Cereal","offer_id":56102917538177,"sku":"ELV8-FUTYCERL","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies n' Cream","offer_id":55162667893121,"sku":"ELV8-COOK-CREAM","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"Cinnamon Roll","offer_id":55404767412609,"sku":"ELV8-CMNRLL","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"Carrot Cake","offer_id":55162668024193,"sku":"ELV8-CRTCKE","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Plain","offer_id":55162667696513,"sku":"ELV8-PLAIN","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"Cookie Butter","offer_id":55162667958657,"sku":"ELV8-CBTR","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Apple Pie","offer_id":55162667729281,"sku":"ELV8-APIE","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"Georgia Peach","offer_id":55162667794817,"sku":"ELV8-GPCH","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Muffin","offer_id":55162667827585,"sku":"ELV8-BMF","price":23.99,"currency_code":"GBP","in_stock":false},{"title":"Peanut Butter Cup","offer_id":55162667860353,"sku":"ELV8-PBC","price":23.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8008\/8599\/files\/MR407592_copy-web_28681f6e-54de-4278-a3dc-0433193a988f.webp?v=1768682190"},{"product_id":"bowl-o-gainz","title":"The Flavor Gang Bowl O' Gainz Cream of Rice","description":"\u003cp\u003e\u003cstrong\u003eBowl O' Gainz\u003c\/strong\u003e is The Flavor Gang's flavoured cream of rice. Add water, stir, and you've got a smooth, thick bowl that tastes like dessert in a couple of minutes.\u003c\/p\u003e\u003ch3\u003eWhat's in a serving\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2.5 tbsp (32 g) per serving, about 21 servings per 681 g bag\u003c\/li\u003e\n\u003cli\u003e110 to 130 kcal and 22 to 25 g carbohydrate per serving, depending on flavour\u003c\/li\u003e\n\u003cli\u003eMost flavours are just granulated rice, flavouring and sucralose\u003c\/li\u003e\n\u003cli\u003ePlain Jane is rice only\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cp\u003eBrownie Batter, Gooby's Pieces, Loaded Strawberry Wafer, Peanut Butter Cookie, French Toast, Caramel Coconut Fudge Cookie \"SumMo\", Crackberry, Lemon Pound Cake, Birthday Cake, Cream Pie, Grammy's Strawberry Candy, Peaches \u0026amp; Cream, Plain Jane.\u003c\/p\u003e\u003ch3\u003eHow to make it\u003c\/h3\u003e\u003cp\u003eUse 3 g of boiling water for every 1 g of mix and stir until smooth, then leave it for 2 to 5 minutes. You can also make it on the hob or in the microwave. For a thinner bowl, use 4 to 5 g of water per 1 g.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eGooby's Pieces contains \u003cstrong\u003epeanuts, milk and soya\u003c\/strong\u003e, and colours that may have an adverse effect on activity and attention in children. Peanut Butter Cookie contains \u003cstrong\u003epeanuts\u003c\/strong\u003e. Loaded Strawberry Wafer contains \u003cstrong\u003ewheat and soya\u003c\/strong\u003e.\u003c\/p\u003e","brand":"The Flavor Gang","offers":[{"title":"Brownie Batter","offer_id":55197404856705,"sku":"FG-BOG-BRB","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Loaded Strawberry Wafer","offer_id":55197405020545,"sku":"FG-BOG-LSW","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Crackberry","offer_id":55197404922241,"sku":"FG-BOG-CRB","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel Coconut Fudge Cookie \"SumMo\"","offer_id":55197404889473,"sku":"FG-BOG-SUM","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Peanut Butter Cookie","offer_id":55197405086081,"sku":"FG-BOG-PBC","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Birthday Cake","offer_id":55197404823937,"sku":"FG-BOG-BDC","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Cream Pie","offer_id":55197404955009,"sku":"FG-BOG-CRP","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Grammy's Strawberry Candy","offer_id":55197404987777,"sku":"FG-BOG-GSC","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Peaches \u0026 Cream","offer_id":55197405053313,"sku":"FG-BOG-PAC","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Plain Jane","offer_id":55197405118849,"sku":"FG-BOG-PLJ","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Gooby's Pieces","offer_id":55560766062977,"sku":"FG-BOG-GOOBYS","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Pound Cake","offer_id":55925991932289,"sku":"FG-BOG-LPC","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"French Toast","offer_id":56230147719553,"sku":"FG-FRENCHTOAST","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8008\/8599\/files\/Bday-Cake.avif?v=1768423901"},{"product_id":"feral-creamy-rice","title":"FERAL Creamy Rice | Flavoured Cream of Rice, 30 Servings","description":"\u003ch3\u003eBreakfast in under a minute.\u003c\/h3\u003e\u003cp\u003eShort on time before the gym? FERAL Creamy Rice cooks into a smooth, porridge-style bowl in 45 to 60 seconds in the microwave.\u003c\/p\u003e\u003ch3\u003eWhat's inside.\u003c\/h3\u003e\u003cp\u003eEach scoop is cream of rice flour with flavourings, sweetened with sucralose and steviol glycosides, for 110 to 120 kcal, 25 g of carbohydrate, 2 g of protein and 0 to 2 g of sugars. Some flavours add freeze-dried apple, blueberry, strawberry or banana. Others add cocoa, toasted coconut or marshmallow pieces.\u003c\/p\u003e\u003ch3\u003eMicrowave or hob.\u003c\/h3\u003e\u003cp\u003eStir a scoop into about 120 ml of water and microwave for 45 to 60 seconds, or heat it gently on the hob with three scoops of water or milk. Have it for breakfast, 60 to 90 minutes before training, or after a session with protein stirred through.\u003c\/p\u003e\u003cp\u003eThe range runs from warm cinnamon bakes and fruity cobblers to rich cocoa, gooey s'mores and buttery caramel.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e110 to 120 kcal and 25 g carbohydrate a scoop\u003c\/li\u003e\n\u003cli\u003e0 to 2 g sugars a scoop\u003c\/li\u003e\n\u003cli\u003eFreeze-dried fruit, cocoa or marshmallow pieces in some flavours\u003c\/li\u003e\n\u003cli\u003eReady in under a minute in the microwave\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Feral Supplements","offers":[{"title":"Apples \u0026 Cinnamon","offer_id":55469453672833,"sku":"FERAL-CR-APPLE-30SERV","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Cobbler","offer_id":55469453705601,"sku":"FERAL-CR-BLUEBERRY-30SERV","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Cinnamon Brown Sugar","offer_id":55469453738369,"sku":"FERAL-CR-CINNAMON-30SERV","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Hot Cocoa","offer_id":55469453771137,"sku":"FERAL-CR-COCOA-30SERV","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Salted Caramel","offer_id":55705504252289,"sku":"FERAL-CR-SALTED-CARAMEL-30SERV","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Fresa Con Crema","offer_id":55705570476417,"sku":"FERAL-CR-FRESA-CREMA-30SERV","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Coconut Caramel Cookie \"LTO\"","offer_id":55731810894209,"sku":"FERAL-CR-COCONUT-CARAMEL-COOKIE-LTO-30SERV","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Sinful S'mores","offer_id":56154454360449,"sku":"FERAL-CR-SMORES-30SERV","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Cookie Butter \"LTO\"","offer_id":56298704699777,"sku":"FERAL-CR-COOKIE-BUTTER-LTO-30SERV","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Maple Brown Sugar \"LTO\"","offer_id":56298704732545,"sku":"FERAL-CR-MAPLE-BROWN-SUGAR-LTO-30SERV","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8008\/8599\/files\/Apples_Cinnamon.webp?v=1774458809"},{"product_id":"stimmed-as-fck","title":"FERAL STIMMED AS FCK High-Stim Pre-Workout","description":"\u003ch3\u003eFor experienced users only.\u003c\/h3\u003e\u003cp\u003eThis is FERAL's high-stim pre-workout. If you already take strong pre-workouts and know your caffeine tolerance, it's for you. If you don't, start with something milder.\u003c\/p\u003e\u003ch3\u003eWhat's inside.\u003c\/h3\u003e\u003cp\u003eOne 8 g scoop gives you about 203 mg of caffeine, from caffeine anhydrous, dicaffeine malate (Infinergy) and caffeine citrate. It adds 150 mg of theobromine, 2 g of beta-alanine, 1 g of taurine and 50 mg of CognatiQ coffee fruit extract, for 5 kcal.\u003c\/p\u003e\u003ch3\u003eOne scoop first.\u003c\/h3\u003e\u003cp\u003eShake the tub, then mix one scoop with 115 to 140 ml of cold water 20 to 30 minutes before training. Only experienced users should go to two scoops, for about 405 mg of caffeine. Train in the morning or afternoon, not within 6 hours of bed, and skip other caffeine that day.\u003c\/p\u003e\u003cp\u003eBold, sharp fruit flavours, from tart and sour to candy-sweet.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAbout 203 mg caffeine a scoop, from three caffeine sources\u003c\/li\u003e\n\u003cli\u003e150 mg theobromine a scoop\u003c\/li\u003e\n\u003cli\u003e2 g beta-alanine and 1 g taurine a scoop\u003c\/li\u003e\n\u003cli\u003eSmall 8 g scoop, 5 kcal\u003c\/li\u003e\n\u003cli\u003eFor experienced users: start with one scoop\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. 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Most flavours add cereal, waffle cone or Biscoff biscuit pieces, so several contain wheat and soya as well as milk.\u003c\/p\u003e\u003ch3\u003eWater, milk or oats.\u003c\/h3\u003e\u003cp\u003eShake a scoop with about 180 ml of cold water straight after training, use 240 ml of cold milk for a thicker afternoon shake, or stir it into overnight oats for breakfast.¹\u003c\/p\u003e\u003cp\u003eEvery flavour is built like a dessert, from cinnamon and fruity cereal to rich chocolate, caramel and maple-glazed bakes.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e¹ Protein contributes to a growth in muscle mass.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e24 g protein a scoop\u003c\/li\u003e\n\u003cli\u003e120 to 130 kcal and 2 to 6 g carbs a scoop\u003c\/li\u003e\n\u003cli\u003eWhey protein concentrate and milk protein concentrate\u003c\/li\u003e\n\u003cli\u003eCereal, waffle cone or biscuit pieces in most flavours\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. 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Each scoop gives 120 kcal, 27 g of carbohydrate and 2 g of protein, with 0 g of fat and 0 g of sugars, before milk or toppings. It's sweetened with sucralose and steviol glycosides.\u003c\/p\u003e\u003ch3\u003eTwo minutes, three ways.\u003c\/h3\u003e\u003cp\u003eMix a scoop with 80 to 100 ml of water and microwave in short bursts, stirring in between, until smooth. Have it for breakfast, 60 to 90 minutes before training, or after a session with a scoop of protein stirred through once it's cooked.\u003c\/p\u003e\u003cp\u003eSweet, jammy strawberry with a creamy, tangy cheesecake finish.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStrawberry Cheesecake flavour, Nick Walker signature series\u003c\/li\u003e\n\u003cli\u003e120 kcal and 27 g carbohydrate a scoop\u003c\/li\u003e\n\u003cli\u003e0 g sugars and 0 g fat a scoop\u003c\/li\u003e\n\u003cli\u003eReady in about 2 minutes in the microwave\u003c\/li\u003e\n\u003cli\u003eMade with freeze-dried strawberry\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Elev8","offers":[{"title":"Default Title","offer_id":55576022778241,"sku":"ELV8-SCKE1","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8008\/8599\/files\/Elev8_NW_strawberry_FRONT.webp?v=1779924048"}],"url":"https:\/\/trlnutrition.com\/collections\/trending.oembed","provider":"TRL NUTRITION","version":"1.0","type":"link"}